Ingredients and Weight:
- 400g of broccoli
- 1/2 cup of sesame seeds
- 1/4 cup of olive oil
- 1/4 cup of lemon juice
- 2 tablespoons of honey
- 1 teaspoon of salt
- 1 teaspoon of black pepper
Preparation Time: 20 minutes
Cooking Time: 15 minutes
Difficulty Level: Level 3 (Moderate)
Preparation Method Steps:
- Preheat the oven to 350°F.
- In a small bowl, mix together the olive oil, lemon juice, honey, salt, and black pepper. Set aside.
- Spread the sesame seeds on a baking sheet and toast in the oven for 5-7 minutes, until lightly golden. Set aside to cool.
- While the sesame seeds are toasting, prepare the broccoli. Clean and cut the broccoli into small florets.
- Steam the broccoli for about 5 minutes or until bright green and tender-crisp.
- Remove the broccoli from the steamer and immediately pour the dressing over it. Toss to coat evenly.
- Once the sesame seeds are cooled, sprinkle them over the broccoli salad and serve immediately.
Nutritional Information:
- Calories: 220 per serving (assuming 8 servings)
- Fat: 13g
- Carbohydrates: 25g
- Protein: 7g
- Fiber: 5g
Dish Characteristics:
- Bright green color from fresh broccoli
- Crunchy sesame seeds add a unique texture and flavor
- Sweet and sour dressing adds a refreshingly tart taste
- Perfect as a side dish or light meal
User Comments:
- "The combination of sesame and broccoli is really interesting. This salad is delicious!" - John Doe
- "Love the crunchy sesame seeds and the sweet-sour dressing. This is a great side dish for any meal." - Jane Smith
- "This salad is fresh and healthy. It's a great way to enjoy vegetables." - Alice Brown
Special Precautions and Tips:
- Make sure to steam the broccoli until tender-crisp to maintain its bright green color and texture.
- Toast the sesame seeds lightly to enhance their flavor.
- Adjust the dressing according to your taste, adding more honey for sweetness or more lemon juice for sourness.
