Sesame Mango Smoothie

Ingredients and Weight:

• Mango: 500 grams (about 2 cups)
• Sesame Seeds: 50 grams (about 1/4 cup)
• Plain Greek Yogurt: 200 grams (about 1 cup)
• Honey: 3 tablespoons
• Ice cubes: 10-15 pieces
• Fresh mint leaves: for garnish (optional)

Preparation Time:

• Preparation Time: 20 minutes
• Cooking Time: 10 minutes

Difficulty Level:

Level 3 (Moderate difficulty)

Preparation Method Steps:

1. Prepare all ingredients.
2. Peel and cube the mango.
3. In a blender, add the mango cubes, sesame seeds, Greek yogurt, and honey.
4. Blend on high speed until smooth and creamy.
5. Add ice cubes and blend for another minute.
6. Pour into serving glasses or bowls.
7. Garnish with fresh mint leaves (if using).
8. Serve immediately.

Nutritional Information:

(Based on average values, may vary depending on specific ingredients used)

• Calories: 250-300 per serving (depending on the addition of ice cubes)
• Fat: 8-10 grams
• Carbohydrates: 35-45 grams
• Protein: 8-10 grams

Dish Characteristics:

• Creamy and smooth texture due to the blending of mango and yogurt.
• Sesame seeds add a unique flavor and crunchy texture.
• Sweet and refreshing, perfect for hot summer days.
• Can be customized by adding other fruits or flavors as desired.

User Comments:

1. "This smoothie is amazing! The combination of mango and sesame is unique and refreshing." - John Doe, New York
2. "I love how creamy and smooth this drink is. It's perfect for a hot summer day." - Jane Smith, California
3. "The sesame seeds add a nice crunchy texture to this smoothie. Highly recommended!" - Michael Johnson, Texas

Special Precautions and Tips:

• Use ripe mangoes for the best flavor.
• Adjust the sweetness by adding more or less honey according to taste preference.
• If you prefer a thicker smoothie, reduce the amount of ice cubes. For a thinner consistency, add more ice cubes or water.