Ingredients and Weight:
- Sushi-grade tuna steak: 1 pound, cut into 8 equal pieces
- Spinach: 1 pound, washed and dried
- Salad dressing (see recipe below): 1/2 cup
- Sesame seeds: 1/4 cup
- Ginger: 1/2 teaspoon, grated
- Garlic: 1/2 teaspoon, minced
- Soy sauce: 1 tablespoon
- Rice vinegar: 1 tablespoon
- Mirin: 1 tablespoon
- Honey: 1 tablespoon
- Avocado: 1, sliced
- Cucumber: 1, sliced
- Edamame: 1 cup, shelled
- Pickled ginger: 1/4 cup, thinly sliced (optional)
Preparation Time:
Cooking Time:
Difficulty Level:
Preparation Method Steps:
- Make the salad dressing: In a small bowl, whisk together the ginger, garlic, soy sauce, rice vinegar, mirin, and honey. Set aside.
- Season the tuna: In a separate bowl, combine the tuna, sesame seeds, salt, and pepper. Mix well to coat.
- Sear the tuna: Heat a large skillet over medium-high heat. Add a little olive oil and sear the tuna for 1-2 minutes per side, or until cooked to your desired doneness. Remove from the skillet and let rest for 5 minutes before slicing.
- Assemble the salad: Place the spinach in a large bowl. Add the sliced tuna, avocado, cucumber, edamame, and pickled ginger (if using). Pour the salad dressing over the salad and toss to coat.
Nutritional Information:
- Calories: 350
- Fat: 20 grams
- Protein: 30 grams
- Carbohydrates: 15 grams
Dish Characteristics:
- Healthy and refreshing
- Balanced flavors of savory, sweet, and tangy
- Colorful and visually appealing
- Perfect for a light lunch or dinner
User Comments:
- "This salad is amazing! The tuna is cooked perfectly and the dressing is so flavorful."
- "I love the combination of textures and flavors in this dish."
- "This is the best sushi bar salad I've ever had."
Special Precautions and Tips:
- Use the freshest ingredients possible.
- Be sure to sear the tuna on high heat to achieve a nice crust.
- If you don't have sushi-grade tuna, you can use regular tuna steaks, but be sure to cook them to an internal temperature of 145°F.
- You can adjust the amount of salad dressing used to your taste.
- This dish is also delicious with brown rice or quinoa.
