Sesame Vegetable Stir-Fry

Ingredients and Weight:

• Broccoli, 1 head (1 pound)
• Carrots, 2 large (1 pound)
• Bell peppers (any color), 3 medium (1 pound)
• Onion, 1 large (1 pound)
• Garlic, 4 cloves (1 tablespoon)
• Ginger, 2 teaspoons
• Soy sauce, 1/4 cup
• Sesame oil, 2 tablespoons
• Brown sugar, 2 tablespoons
• Water, 1/2 cup

Preparation Time:

15 minutes

Cooking Time:

10-12 minutes

Difficulty Level:

2/5 (Simple)

Preparation Method Steps:

1. Wash and cut the broccoli into florets, carrots into thin slices, bell peppers into strips, and onion into wedges.
2. Mince the garlic and ginger.
3. In a large bowl, combine the vegetables, soy sauce, sesame oil, brown sugar, and water. Toss to coat.
4. Heat a large skillet or wok over medium-high heat. Add the vegetable mixture and stir-fry for 10-12 minutes, or until the vegetables are tender-crisp.
5. Serve immediately.

Nutritional Information:

(Per serving)

• Calories: 150
• Fat: 5 grams
• Carbohydrates: 25 grams
• Protein: 5 grams
• Fiber: 5 grams

Dish Characteristics:

• Colorful and visually appealing
• Aromatic with a balance of sweet and savory flavors
• Healthy and nutritious with plenty of vegetables
• Quick and easy to prepare

User Comments:

• "The perfect light and healthy meal for a busy weeknight." - Sarah
• "The sesame oil gives this stir-fry an irresistible flavor." - Jennifer
• "I love how customizable it is. I added some mushrooms and tofu." - Mike
• "This is one of my go-to recipes when I need something quick and satisfying." - Anna
• "The vegetables were cooked perfectly, with just the right amount of crunch." - Mark

Special Precautions and Tips:

• Use fresh, high-quality vegetables for the best flavor.
• Adjust the amount of soy sauce or brown sugar to taste.
• If you don't have sesame oil, you can substitute vegetable oil.
• Serve with rice or noodles, if desired.