Ingredients and Weight:
- 1 can (16 oz) refried beans
- 1 can (10 oz) diced tomatoes with green chilies
- 1 cup shredded cheddar cheese
- 1 cup shredded Monterey Jack cheese
- 1/2 cup chopped green onions
- 1/2 cup chopped fresh cilantro
- 1 avocado, peeled and sliced
- Sour cream, for serving
- Salsa, for serving
Preparation Time:
15 minutes
Cooking Time:
None
Difficulty Level:
1 (Simple)
Preparation Method Steps:
- In a large serving bowl, spread the refried beans in an even layer.
- Top with the diced tomatoes, cheddar cheese, Monterey Jack cheese, green onions, and cilantro.
- Arrange the avocado slices on top.
- Serve immediately with sour cream and salsa on the side.
Nutritional Information:
Serving size: 1/8 of the dip (about 1/2 cup)
Calories: 250
Fat: 15 grams
Protein: 10 grams
Carbohydrates: 25 grams
Fiber: 5 grams
Dish Characteristics:
- Creamy and flavorful
- Colorful and visually appealing
- Easy to make and serve
- A crowd-pleaser
User Comments:
- "This dip was a huge hit at my party! It's so easy to make and everyone loved it." - Mary
- "I love the combination of flavors in this dip. It's the perfect appetizer or snack." - John
- "I'm not a big fan of dips, but I tried this one and it's amazing! I'll definitely be making it again." - Sarah
Special Precautions and Tips:
- Use low-fat or fat-free sour cream and salsa to reduce calories and fat.
- If you don't have fresh cilantro, you can use dried cilantro.
- The dip can be made ahead of time and refrigerated for up to 2 days. Just bring it to room temperature before serving.
