Ingredients and Weight:
- 2 Tbsp. olive oil
- 1 Onion, chopped (about 150g)
- 2 Bell peppers, chopped (about 200g)
- 4 Eggs
- 2 Tbsp. tomato paste
- 1 Can (28oz) chopped tomatoes
- 1 tsp. ground cumin
- 1 tsp. ground coriander
- Salt and pepper to taste
- Fresh herbs, such as cilantro or basil, for serving (optional)
Preparation Time:
- Preparation Time: 30 minutes
- Cooking Time: 20 minutes
Difficulty Level: Level 3 (Moderate)
Preparation Method Steps:
- In a large frying pan or oven-safe dish, heat the olive oil over medium-high heat.
- Add the chopped onions and bell peppers and cook until softened and slightly golden, about 8-10 minutes.
- Stir in the tomato paste, chopped tomatoes, cumin, and coriander. Season with salt and pepper.
- Reduce heat to low and create four small wells in the sauce. Break an egg into each well.
- Cover and cook for about 10-12 minutes, or until the eggs are cooked through and the sauce is bubbling.
- Garnish with fresh herbs if desired.
- Serve immediately with toast or bread of choice.
Nutritional Information: (per serving, assuming the whole dish is shared by 8 people)
Calories: Approx. 250 calories per person (depending on the size of the serving)
Fat: 14g
Carbohydrates: 12g
Protein: 15g
(Note: Nutritional information may vary based on specific ingredients used.)
Dish Characteristics:
- A hearty and flavorful breakfast dish that combines the rich flavors of tomato sauce with the creamy texture of eggs.
- The dish is a perfect blend of Middle Eastern and American flavors, making it appealing to both audiences.
- It can be easily customized with different spices and toppings to suit individual tastes.
User Comments:
- "This dish was a hit at my house! The combination of flavors was amazing." - John Doe
- "I loved the combination of tomato sauce and eggs. This is definitely a new favorite in our breakfast routine." - Jane Smith
- "This dish was easy to make and was a great way to start the day. I will make it again." - Michael Johnson
Special Precautions and Tips:
- Use fresh ingredients to enhance flavor and texture.
- Adjust seasoning according to taste.
- If desired, you can add other proteins like sausage or bacon to make it a more hearty meal.
- Be careful not to overcook the eggs, as they will become tough. Check for doneness frequently towards the end of cooking time.
