Ingredients and Weight:
- Boneless, skinless chicken breasts (2 lbs)
- Plain Greek yogurt (1 cup)
- Olive oil (1/4 cup)
- Lemon juice (1/4 cup)
- Ground cumin (1 tbsp)
- Ground coriander (1 tbsp)
- Paprika (1 tbsp)
- Garlic powder (1 tsp)
- Salt and black pepper (to taste)
Preparation Time:
10 minutes
Cooking Time:
2 hours (marinating) + 20 minutes (cooking)
Difficulty Level:
1 (Simple)
Preparation Method Steps:
- In a large bowl, combine all the ingredients.
- Whisk until well blended.
- Add the chicken breasts to the bowl and toss to coat.
- Cover the bowl and refrigerate for at least 2 hours, or overnight.
- Preheat oven to 425°F (220°C).
- Spread the chicken breasts on a baking sheet and cook for 20 minutes, or until cooked through.
Nutritional Information:
- Calories: 250 per serving
- Protein: 25g per serving
- Fat: 15g per serving
- Carbohydrates: 5g per serving
Dish Characteristics:
- Savory and flavorful
- Juicy and tender chicken
- Aromatic spices
- Versatile marinade that can be used for other meats or vegetables
User Comments:
- "This marinade is amazing! It made my chicken so juicy and flavorful."
- "I love how easy it is to prepare. I just marinate the chicken overnight and then cook it in the morning."
- "This is a great marinade for grilled chicken. It adds a delicious smoky flavor."
- "I used this marinade on both chicken and beef. It was a hit with my family."
- "The spices in this marinade are perfectly balanced. It's not too spicy, but it has a nice kick."
Special Precautions and Tips:
- Make sure the chicken is completely cooked before serving.
- If you don't have time to marinate the chicken for 2 hours, you can still cook it, but it won't be as flavorful.
- This marinade can also be used for other meats, such as beef, lamb, or pork.
- If you want a spicier marinade, you can add more cumin or coriander.
- You can also add other spices to the marinade, such as oregano, thyme, or rosemary.
