Ingredients and Weight:
- Chicken breast: 1 kg (2.2 pounds)
- Red bell peppers: 2 medium, sliced
- Yellow bell peppers: 2 medium, sliced
- Onion: 1 large, sliced
- Jalapeño peppers: 2, sliced (optional for heat)
- Lime juice: 3 tablespoons
- Olive oil: 1/4 cup
- Ground cumin: 1 teaspoon
- Ground coriander: 1 teaspoon
- Salt and pepper: To taste
Preparation Time: 45 minutes (includes prep and cooking time)
Cooking Time: 25 minutes
Difficulty Level: Level 3 (Moderate)
Preparation Method Steps:
- Preheat the oven to 400°F.
- In a large bowl, combine chicken, bell peppers, onion, and jalapeño (if using).
- In a small bowl, mix lime juice, olive oil, cumin, and coriander. Season with salt and pepper.
- Pour the seasoning mixture over the chicken and vegetables, ensuring everything is coated evenly.
- Line a baking sheet with foil or parchment paper and spread the chicken and vegetables onto it.
- Place in the preheated oven and bake for 25 minutes or until the chicken is cooked through and the vegetables are tender.
- Remove from the oven and let cool slightly before serving with warm tortillas or as a filling for tacos or salads.
Nutritional Information: (per serving, assuming 8 servings total)
Calories: Approx. 300-350 per serving (depending on additional toppings)
Fat: Approx. 15g
Carbohydrates: Approx. 10g
Protein: Approx. 30g (based on chicken breast content)
Fiber: Approx. 3g (from vegetables)
Dish Characteristics:
- Vibrant flavors from the combination of spices and fresh vegetables.
- Juicy chicken with a slight crispiness from baking.
- Versatile dish that can be served in various ways (tacos, salads, as a main dish with rice or potatoes).
- Great for meal prep as it can be easily made in advance and reheated later.
User Comments:
- "This dish was a hit at my dinner party! The flavors were spot on and everyone loved the creativity." - John Doe
- "I made this for my family on a Sunday afternoon and it was a big hit. The jalapeño gave it a nice kick." - Jane Smith
- "A great dish for the warmer months. I served it with fresh lettuce wraps instead of tortillas for a lighter option." - Michael Johnson
Special Precautions and Tips:
- Adjust the heat level by adding or removing jalapeño peppers.
- Use fresh lime juice for best flavor results. If not available, bottled lime juice can be used as a substitute.
- Ensure the chicken is cooked through before serving to ensure food safety.
