Ingredients and Weight: - 1.5 lbs boneless, skinless chicken breasts - 1 lb baby potatoes, quartered or halved - 1 lb broccoli florets - 1 orange bell pepper, cut into 1-inch pieces - 1 yellow onion, cut into 1-inch pieces - 4 cloves garlic, minced - 1/2 cup olive oil - 1 teaspoon dried oregano - 1 teaspoon dried thyme - 1/2 teaspoon salt - 1/4 teaspoon black pepper
Preparation Time: 15 minutes
Cooking Time: 30-35 minutes
Difficulty Level: 1 (Simple)
Preparation Method Steps: 1. Preheat your oven to 400°F (200°C). 2. In a large bowl, combine the chicken, potatoes, broccoli, bell pepper, onion, garlic, olive oil, oregano, thyme, salt, and pepper. Toss to coat. 3. Spread the ingredients evenly on a large baking sheet. 4. Roast in the preheated oven for 30-35 minutes or until the chicken is cooked through and the vegetables are tender.
Nutritional Information: - Calories: Approx. 300 per serving - Protein: 25g - Carbohydrates: 40g - Fat: 10g
Dish Characteristics: - One-pan dish that is easy to make and clean up - Flavorful meal with a variety of vegetables - Balanced combination of protein, carbohydrates, and healthy fats
User Comments: - "This is my go-to weeknight meal. It's so quick and easy to make, and everyone always loves it." - "The vegetables come out perfectly roasted, and the chicken is juicy and tender." - "I like to add a squeeze of lemon over the dish before serving for an extra bit of flavor."
Special Precautions and Tips: - Use a large enough baking sheet to ensure that the ingredients are not crowded. - If your chicken breasts are very thick, you may need to increase the cooking time by 5-10 minutes. - Serve immediately for the best flavor.