Ingredients and Weight:
- 8 boneless, skinless chicken breasts (about 4 pounds)
- 1 pound fresh broccoli florets
- 1 cup grated mozzarella cheese
- 1 cup prepared pesto sauce
- 1/2 cup grated Parmesan cheese
- 2 tablespoons olive oil
- Salt and pepper to taste
Preparation Time:
Cooking Time:
Difficulty Level:
Preparation Method Steps:
- Preheat oven to 400°F (200°C).
- In a large bowl, toss chicken with olive oil, salt, and pepper.
- Line a large baking sheet with parchment paper.
- Arrange chicken and broccoli on the prepared baking sheet.
- Spread pesto sauce over the chicken.
- Sprinkle with mozzarella and Parmesan cheeses.
- Bake for 25-30 minutes, or until chicken is cooked through and broccoli is tender.
Nutritional Information:
- Calories: 350 per serving
- Total Fat: 12g
- Saturated Fat: 5g
- Cholesterol: 80mg
- Sodium: 500mg
- Carbohydrates: 25g
- Protein: 35g
Dish Characteristics:
- A flavorful and healthy sheet pan dinner
- Perfect for a quick and easy weeknight meal
- Can be customized with different vegetables or sauces
User Comments:
- "This dish was so easy to make and absolutely delicious!"
- "The combination of flavors was perfect, and the chicken was tender and juicy."
- "I love that this recipe is so versatile and can be tailored to my own preferences."
Special Precautions and Tips:
- If you don't have parchment paper, you can grease the baking sheet with olive oil.
- To make your own pesto sauce, combine basil, olive oil, garlic, pine nuts, and Parmesan cheese in a food processor until smooth.
- For a crispier texture, broil the chicken and broccoli for the last 2-3 minutes of cooking time.