Ingredients and Weight:
- Boneless, skinless chicken breasts: 2 lbs (8 breasts)
- Fresh broccoli florets: 1 lb
- Fresh baby carrots: 1 lb
- Olive oil: 1/2 cup
- Garlic powder: 1 tablespoon
- Italian seasoning: 1 tablespoon
- Salt and pepper to taste
- grated Parmesan cheese: 1/2 cup
Preparation Time:
Cooking Time:
Difficulty Level:
Preparation Method Steps:
- Preheat oven to 425 degrees Fahrenheit (218 degrees Celsius).
- Line a large baking sheet with parchment paper or foil.
- Place the chicken breasts, broccoli florets, and baby carrots on the prepared baking sheet.
- Drizzle with olive oil and sprinkle with garlic powder, Italian seasoning, salt, and pepper.
- Toss to coat evenly.
- Spread the Parmesan cheese over the chicken and vegetables.
- Bake for 30-40 minutes, or until the chicken is cooked through and the vegetables are tender.
Nutritional Information:
- Calories: 400 per serving
- Protein: 30 grams per serving
- Carbohydrates: 30 grams per serving
- Fat: 20 grams per serving
Dish Characteristics:
- Flavorful and savory
- Tender chicken and crisp-tender vegetables
- Easy to prepare and cook
- Suitable for a variety of occasions
User Comments:
- "This is the perfect weeknight meal. It's quick, easy, and delicious!"
- "I love the combination of the Parmesan cheese and the roasted vegetables."
- "The chicken is always cooked perfectly and the vegetables are always flavorful."
- "This is a great dish for entertaining guests."
- "I would definitely recommend this dish to others."
Special Precautions and Tips:
- Make sure the chicken is cooked through before eating.
- If your oven is not even, rotate the baking sheet halfway through cooking to ensure even cooking.
- You can add other vegetables to this dish, such as bell peppers, zucchini, or onions.
- If you don't have Parmesan cheese on hand, you can substitute another type of cheese, such as cheddar or mozzarella.
