Ingredients and Weight:
- Salmon Fillet - 450 grams (about 1 pound)
- Bell Peppers - 300 grams (mixed colors)
- Extra Virgin Olive Oil - 3 tablespoons
- Garlic Cloves - 5, minced
- Salt and Pepper - to taste
- Fresh Oregano or Basil - 1 tablespoon, chopped
- Brown Rice or Quinoa - 2 cups, cooked
Preparation Time:
- Preparation: 20 minutes
- Cooking: 40 minutes
- Total Time: 60 minutes
Difficulty Level:
Level 3 (Moderate - requires precise timing and seasoning)
Preparation Method Steps:
- Preheat the oven to 400 degrees Fahrenheit.
- Line a sheet pan with aluminum foil and lightly grease with olive oil.
- Season the salmon fillet with salt and pepper on both sides.
- Place the salmon on the sheet pan.
- In a bowl, combine minced garlic, chopped bell peppers, and fresh oregano or basil. Season with salt and pepper.
- Spread the bell pepper mixture around the salmon on the sheet pan.
- Drizzle the salmon and bell peppers with extra virgin olive oil.
- Roast in the preheated oven for about 35-40 minutes or until the salmon is cooked through and the bell peppers are tender.
- Serve with cooked brown rice or quinoa.
Nutritional Information:
- Calories: About 450 calories per serving (depending on the exact ingredients used)
- Protein: Salmon is a good source of protein.
- Fat: Contains healthy fats from olive oil and salmon.
- Carbohydrates: From the brown rice or quinoa.
- Fiber: Provided by the vegetables and whole grains.
Dish Characteristics:
- This dish combines the flavors of the Mediterranean with the rich taste of salmon.
- It is a one-pan meal, making it easy to prepare and clean up afterwards.
- The dish offers a balance of protein, healthy fats, and whole grains, making it a nourishing and satisfying meal.
User Comments:
- "The salmon was so tender and juicy! The bell peppers added a nice crunch and flavor."
- "This dish was a hit with my family. The combination of flavors was outstanding."
- "I served this as a main course for a dinner party, and it was a big hit. The presentation was beautiful too."
Special Precautions and Tips:
- Use fresh salmon fillets for best results.
- Adjust seasoning according to taste.
- If you prefer a more spicy dish, add some red pepper flakes to the bell peppers mixture.
- Make sure to cook the salmon to your desired doneness, but not overcooked, to maintain its tenderness and flavor.
