Sheet Pan Seafood Boil

Ingredients and Weight:

• 1 pound shrimp (raw, peeled and deveined)
• 1 pound mussels (cleaned)
• 1 pound clams (cleaned)
• 1 pound crab legs (cut into pieces)
• 1 pound potatoes (cut into bite-sized pieces)
• 1 pound corn on the cob (cut into thirds)
• 1/2 pound kielbasa (sliced)
• 1 onion (sliced)
• 3 cloves garlic (minced)
• 1 tablespoon Cajun seasoning
• 1 tablespoon lemon zest
• 1/2 cup white wine
• 1/4 cup butter (melted)
• Salt and pepper to taste

Preparation Time:

15 minutes

Cooking Time:

20-25 minutes

Difficulty Level:

2 (Easy)

Preparation Method Steps:

1. Preheat oven to 400°F (200°C).
2. In a large bowl, combine shrimp, mussels, clams, crab legs, potatoes, corn, kielbasa, onion, garlic, Cajun seasoning, lemon zest, white wine, butter, salt, and pepper. Toss to coat evenly.
3. Spread the ingredients on a large sheet pan.
4. Bake for 20-25 minutes, or until the mussels and clams have opened, and the shrimp is opaque and cooked through.

Nutritional Information:

Per serving (1/8 of the recipe):

• Calories: 450
• Fat: 15g (23% DV)
• Saturated Fat: 5g (25% DV)
• Cholesterol: 150mg (50% DV)
• Sodium: 900mg (40% DV)
• Carbohydrates: 50g (17% DV)
• Protein: 30g (50% DV)

Dish Characteristics:

• Easy and quick to prepare
• One-pan dish that is perfect for feeding a crowd
• Flavorful and satisfying
• Can be customized with your favorite seafood and vegetables

User Comments:

• "This dish was a hit at our last family gathering! The seafood was perfectly cooked and the flavors were amazing."
• "I love how easy it is to make. I just dump everything on a sheet pan and bake it."
• "The Cajun seasoning gives this dish the perfect amount of spice."
• "I added some okra and green beans to mine and it turned out great."
• "This is a great dish for a summer cookout."

Special Precautions and Tips:

• Make sure to clean the seafood thoroughly before cooking.
• Discard any mussels or clams that do not open after cooking.
• If you don't have Cajun seasoning, you can use a blend of paprika, garlic powder, onion powder, and cayenne pepper instead.
• Serve with your favorite dipping sauce, such as melted butter, garlic butter, or tartar sauce.