Shredded Barbecue Chicken

Ingredients and Weight:

1. Chicken breast (boneless and skinless) - 800 grams (about 2 pounds)
2. Barbecue sauce - 1 cup
3. Red bell peppers - 2, sliced
4. Green bell peppers - 2, sliced
5. Onion - 1, chopped
6. Garlic - 3 cloves, minced
7. Salt - 1 teaspoon
8. Black pepper - 1/2 teaspoon
9. Vegetable oil - 2 tablespoons for cooking

Preparation Time:

• Preparation: 20 minutes
• Cooking: 40 minutes
• Total: 60 minutes

Difficulty Level: Level 3 (Moderate)

Preparation Method Steps:

1. In a large bowl, cut chicken breast into shreds. Add barbecue sauce, salt, and black pepper. Mix well and let marinate for 30 minutes.
2. In a large skillet or frying pan, heat the vegetable oil over medium-high heat.
3. Add the chicken shreds and cook for about 5-7 minutes, or until no longer pink and cooked through, stirring frequently.
4. Add the chopped onion and minced garlic, and cook for another 2-3 minutes until fragrant.
5. Stir in the sliced red and green bell peppers, and continue cooking for another 5-7 minutes until the peppers are tender but still crisp.
6. Adjust seasoning with additional barbecue sauce or salt, if needed.
7. Serve hot over rice or as a sandwich filling.

Nutritional Information: (Per serving, assuming 8 total servings)

• Calories: 350
• Protein: 35g
• Carbohydrates: 20g
• Fat: 15g (of which saturated fat: 4g)
• Fiber: 3g

Dish Characteristics:

• The dish has a sweet and spicy flavor, typical of American barbecue.
• The chicken is tender and juicy, with a robust barbecue flavor.
• The vegetables add a crunchy and fresh element to the dish.

User Comments:

1. "This dish was really tasty! The chicken was very juicy and the flavors were perfect." - John Doe
2. "I loved the combination of sweet and spicy in this dish. The vegetables added a nice touch." - Jane Smith
3. "This was a great dish for a summer barbecue. Everyone loved it!" - Mike Johnson

Special Precautions and Tips:

• Use fresh ingredients for best results.
• Adjust the amount of barbecue sauce according to your preference for spiciness.
• Make sure to cook the chicken thoroughly to ensure safety.