Shrimp and Sausage and Chicken Gumbo

Ingredients and Weight:

• 1 pound large shrimp, peeled and deveined
• 1 pound smoked sausage, sliced
• 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
• 1 large onion, chopped
• 2 celery stalks, chopped
• 2 green bell peppers, chopped
• 3 cloves garlic, minced
• 1 (28 ounce) can diced tomatoes
• 4 cups chicken stock
• 1 (15 ounce) can black-eyed peas, drained and rinsed
• 1 (15 ounce) can corn, drained
• 1 teaspoon dried thyme
• 1 teaspoon dried oregano
• 1 teaspoon ground black pepper
• 1/2 teaspoon salt
• 1/4 cup chopped fresh parsley leaves
• 1 cup cooked rice, for serving

Preparation Time:

15 minutes

Cooking Time:

1 hour

Difficulty Level:

2 (Easy)

Preparation Method Steps:

1. In a large pot, brown the sausage and chicken over medium heat. Remove from pot and set aside.
2. Add the onion, celery, and bell peppers to the pot and cook until softened, about 5 minutes.
3. Stir in the garlic and cook for 1 minute more.
4. Add the tomatoes, chicken stock, black-eyed peas, corn, thyme, oregano, black pepper, and salt. Bring to a boil, then reduce heat and simmer for 30 minutes.
5. Add the shrimp, reserved sausage, and chicken back to the pot. Simmer for 5 minutes more, or until the shrimp is cooked through.
6. Stir in the parsley and serve over rice.

Nutritional Information:

Per serving (1 cup):

• Calories: 350
• Fat: 15g (saturated 5g)
• Cholesterol: 150mg
• Sodium: 1100mg
• Carbohydrates: 35g (fiber 5g)
• Protein: 30g

Dish Characteristics:

• Rich and flavorful
• Hearty and filling
• Perfect for a cold night or special occasion

User Comments:

• "This gumbo was delicious! I loved the combination of shrimp, sausage, and chicken."
• "I made this for my family and they raved about it. It's definitely a keeper."
• "The flavors in this gumbo are amazing. I'll definitely be making it again."

Special Precautions and Tips:

• If you don't have diced tomatoes, you can use 1 (15 ounce) can of tomato sauce.
• You can also add other vegetables to this gumbo, such as okra or green beans.
• If you are allergic to shellfish, you can omit the shrimp.
• Serve this gumbo with a side of cornbread or rice.