Shrimp and Scallop Crepes

Ingredients and Weight:

• Crepes:
  • All-purpose flour - 1 cup (120g)
  • Eggs - 2 large
  • Milk - 1 cup (240ml)
  • Water - 1/2 cup (120ml)
  • Butter, melted - 2 tablespoons (30g)
• Filling:
  • Shrimp, peeled and deveined - 1 pound (450g)
  • Scallops, seared and chopped - 1 pound (450g)
  • Spinach, chopped - 4 cups (200g)
  • Onion, chopped - 1 medium
  • Garlic, minced - 2 cloves
  • Cream cheese, softened - 8 ounces (225g)
  • Parmesan cheese, grated - 1/2 cup (50g)
  • Salt and pepper to taste
• Sauce:
  • Béchamel sauce - 2 cups (480ml)

Preparation Time:

• Crepes - 30 minutes
• Filling - 20 minutes
• Sauce - 15 minutes

Cooking Time:

• Crepes - 10-15 minutes per crepe
• Filling - 15 minutes
• Sauce - 10 minutes

Difficulty Level:

• Moderate - 3

Preparation Method Steps:

Crepes: 1. In a blender, combine flour, eggs, milk, water, and butter. Blend until smooth. 2. Let the batter rest for at least 30 minutes. 3. Heat a nonstick skillet over medium-high heat. Lightly grease the pan with butter. 4. Pour 1/4 cup of batter into the center of the pan and swirl to evenly distribute. 5. Cook for 1-2 minutes per side, or until golden brown.

Filling: 1. In a large skillet, heat olive oil over medium heat. 2. Sauté shrimp and scallops until cooked through. 3. Add spinach, onion, and garlic. Sauté until spinach is wilted and onions are translucent. 4. In a bowl, combine cream cheese, Parmesan cheese, salt, and pepper. Mix well. 5. Add cream cheese mixture, shrimp, scallops, and spinach mixture to the bowl. Stir to combine.

Sauce: 1. Heat butter in a saucepan over medium heat. 2. Whisk in flour and cook for 1 minute. 3. Gradually whisk in milk until smooth. 4. Bring to a simmer and cook until thickened, about 5-7 minutes.

Assembly: 1. Place a dollop of filling in the center of each crepe. 2. Fold the edges of the crepe over the filling to form a square. 3. Place the crepes on a greased baking sheet. 4. Pour béchamel sauce over the crepes.

Nutritional Information (per serving for 1 crepe):

• Calories: 350
• Protein: 20g
• Fat: 15g
• Carbohydrates: 30g

Dish Characteristics:

• Savory and flavorful
• Rich and creamy
• Perfect for a special occasion or as an elegant brunch dish

User Comments:

• "These crepes were absolutely delicious! The combination of shrimp, scallops, and spinach was perfect."
• "The béchamel sauce was smooth and flavorful, and it complemented the crepes wonderfully."
• "I would definitely recommend this dish to anyone looking for a special meal that is both impressive and satisfying."
• "The crepes were cooked to perfection and the filling was incredibly flavorful."
• "This dish was so easy to make, and it turned out even better than I expected."

Special Precautions and Tips:

• Make sure to use fresh, high-quality ingredients for the best flavor.
• If you don't have a blender, you can whisk the crepe batter by hand. However, be sure to whisk until the batter is smooth and free of lumps.
• Don't overcook the crepes, or they will become tough and rubbery.
• You can make the filling ahead of time and refrigerate it until ready to use.
• Serve the crepes warm with your favorite side dish.