Ingredients and Weight:
- 8 oz cooked shrimps (peeled and deveined)
- 8 flour tortillas
- 1/2 cup diced red onion
- 1/2 cup diced red bell pepper
- 1 cup cooked black beans
- 1 cup fresh spinach leaves
- 1 avocado, diced
- 1 lime, juice of
- 1 tbsp chili powder
- 1 tsp salt
- 2 tbsp olive oil (for cooking)
Preparation Time: 30 minutes (includes preparation and cooking time)
Cooking Time: 15 minutes
Difficulty Level: Level 3 (Moderate difficulty)
Preparation Method Steps:
- In a large skillet, heat the olive oil and add the diced red onion and red bell pepper. Saute for 3-4 minutes until slightly softened.
- Add the cooked shrimps and chili powder, and cook for another 2-3 minutes until the shrimps turn pink.
- Stir in the cooked black beans and fresh spinach leaves, and cook until the spinach is slightly wilted.
- Remove from heat and stir in the diced avocado and lime juice. Adjust seasoning with salt if necessary.
- Heat the tortillas in a microwave or steamer for a few seconds to make them more flexible.
- Divide the shrimps filling equally among the tortillas and wrap them into burritos.
- Serve immediately or keep warm until serving.
Nutritional Information: (Per serving)
Calories: Approx. 400-500 (depending on the size of the tortilla and filling)
Fat: 20-25g
Carbohydrates: 40-50g
Protein: 20-25g
Fiber: Approx. 8-10g (from black beans and spinach)
Dish Characteristics:
- A creative fusion of Mexican and American flavors, with a touch of Asian influence from the shrimps.
- The combination of shrimps, black beans, and fresh vegetables provides a rich flavor profile with a touch of heat from the chili powder.
- A good source of protein, fiber, and healthy fats.
User Comments:
- "These burritos are a great way to enjoy shrimps! The combination of flavors is spot on."
- "The black beans and avocado add a nice creaminess to the dish, while the chili powder gives it a kick."
- "I love how easy it is to make these at home. They are perfect for a quick weeknight meal."
- "The freshness of the spinach leaves really enhances the flavor of this dish."
- "A great dish for those who love Mexican food but want to add a seafood touch."
Special Precautions and Tips:
- Make sure to use cooked shrimps for this recipe to ensure proper doneness and texture.
- Adjust the chili powder quantity according to your preference for heat level. Start with less and add more if desired.
