Ingredients and Weight:
- Large shrimp (peeled and deveined): 1 lb
- Onion (chopped): 1 medium
- Garlic (minced): 2 cloves
- Green bell pepper (diced): 1/2
- Red bell pepper (diced): 1/2
- Shredded pepper Jack cheese: 1 1/2 cups
- Shredded Swiss cheese: 1 cup
- Corn tortillas: 12
- Sour cream: 1 cup
- Whole milk: 1 cup
- All-purpose flour: 2 tablespoons
- Butter: 4 tablespoons
- Salt and pepper to taste
Preparation Time:
Cooking Time:
Difficulty Level:
Preparation Method Steps:
- Season shrimp with salt and pepper. Heat 2 tablespoons of butter in a large skillet over medium heat. Add shrimp and cook until pink and opaque, about 2-3 minutes per side. Remove shrimp and set aside.
- In the same skillet, heat remaining 2 tablespoons of butter. Add onion, garlic, green bell pepper, and red bell pepper. Cook until softened, about 5 minutes. Season with salt and pepper.
- In a large bowl, combine sautéed vegetables, shrimp, pepper Jack cheese, and Swiss cheese.
- In a separate bowl, whisk together sour cream, milk, flour, salt, and pepper.
- Spread 1 cup of the sauce into a 9x13 inch baking dish.
- Dip each tortilla into the remaining sauce, then fill with the shrimp filling. Roll up tortillas and place seam side down in the baking dish.
- Pour any remaining sauce over the enchiladas.
- Bake in a preheated oven at 375°F for 20-25 minutes, or until heated through and bubbly.
Nutritional Information:
- Calories: 450 per serving
- Fat: 20g
- Protein: 25g
- Carbohydrates: 40g
Dish Characteristics:
- Creamy, cheesy, and flavorful
- Salted and spiced for American taste
- Vibrantly colored
User Comments:
- "These enchiladas were so delicious! The creamy sauce and melted cheese were perfect."
- "The shrimp was cooked to perfection and added a nice touch to the dish."
- "I loved the combination of flavors in this recipe. It was a great way to enjoy shrimp."
- "The preparation was easy to follow, even for a beginner cook like me."
- "These enchiladas were a hit at our party. Everyone raved about them."
Special Precautions and Tips:
- Use fresh, large shrimp for the best flavor.
- Don't overcook the shrimp, or they will become tough.
- If you don't have sour cream, you can substitute plain Greek yogurt.
- Serve with your favorite toppings, such as guacamole, salsa, or shredded lettuce.