Ingredients and Weight
* 1 pound uncooked shrimp, peeled and deveined
* 1 pound zucchini, spiralized into zoodles
* 1/2 cup sun-dried tomatoes, chopped
* 1/2 cup chopped red onion
* 1/2 cup chopped fresh basil
* 1/4 cup grated Parmesan cheese
* 1/4 cup low-fat milk
* 1/4 cup white wine
* 1 tablespoon olive oil
* 1 teaspoon garlic powder
* Salt and pepper to taste
Preparation Time 15 minutes
Cooking Time 10-12 minutes
Difficulty Level 2 (Easy)
Preparation Method Steps
- In a large skillet, heat the olive oil over medium heat.
- Add the shrimp and cook for 3-4 minutes per side, or until cooked through.
- Remove the shrimp from the skillet and set aside.
- Add the zoodles, sun-dried tomatoes, red onion, and garlic powder to the skillet.
- Cook for 5-7 minutes, or until tender-crisp.
- Stir in the white wine, Parmesan cheese, and milk.
- Cook for 2-3 minutes, or until the sauce thickens.
- Add the shrimp and basil to the skillet and stir to combine.
- Season with salt and pepper to taste.
Nutritional Information
- Calories: 250 per serving
- Fat: 8g
- Carbohydrates: 25g
- Protein: 25g
Dish Characteristics
- Savory and flavorful
- Light and refreshing
- Suitable for a variety of diets
User Comments
- "This was a delicious and easy meal to make. It was perfect for a weeknight dinner."
- "The combination of the shrimp, zoodles, and sauce was amazing. I will definitely be making this again."
- "This dish is healthy and satisfying. I loved that I could use zoodles instead of pasta."
Special Precautions and Tips
- If you don't have a spiralizer, you can use a julienne peeler to make the zoodles.
- Make sure to cook the shrimp until they are cooked through to avoid any potential health risks.
- You can adjust the seasonings to your preference.
- Serve with crusty bread or a side salad for a complete meal.
