Shrimp Fra Diablo

Ingredients and Weight:

• 2 pounds large shrimp, peeled and deveined
• 2 tablespoons olive oil
• 1/2 cup chopped red bell peppers
• 1/2 cup chopped green bell peppers
• 1/2 cup chopped fresh mushrooms
• 1/4 cup chopped garlic
• 1/4 cup chopped fresh chilli peppers (or more for a spicier dish)
• 2 tablespoons tomato paste
• 1/2 cup white wine or chicken broth
• Salt and pepper to taste
• Freshly chopped herbs such as basil or oregano for garnishing (optional)

Preparation Time:

• Preparation: 15 minutes
• Cooking: 30 minutes
• Total: 45 minutes

Difficulty Level: Level 3 (Moderate)

Preparation Method Steps:

1. In a large skillet, heat the olive oil over medium-high heat.
2. Add the chopped peppers, mushrooms, and garlic. Sauté for 5 minutes or until the vegetables are tender.
3. Add the shrimp and continue to cook for another 5 minutes, stirring frequently.
4. Stir in the tomato paste and cook for another minute.
5. Pour in the white wine or chicken broth and let it simmer for about 10 minutes or until the shrimp are fully cooked and the sauce has reduced.
6. Season with salt and pepper as needed.
7. Garnish with freshly chopped herbs (if using).
8. Serve immediately with your choice of side dish.

Nutritional Information: (Per serving, assuming 8 total servings)

• Calories: 250
• Protein: 28g
• Fat: 9g
• Carbohydrates: 12g
• Fiber: 2g (Note: Nutritional values may vary depending on the specific ingredients used.)

Dish Characteristics:

• Spicy and flavorful, with a rich tomato-pepper sauce.
• The dish is hearty and full of protein from the shrimp.
• The bell peppers add a nice crunch and freshness to the dish.

User Comments:

1. "This dish was so flavorful! The combination of peppers and shrimp was delicious."
2. "I love the spicy kick from the fresh chilli peppers. This is a great dish for a casual dinner party."
3. "The sauce was so good, I could eat it over rice or pasta. Will definitely make this again."

Special Precautions and Tips:

• Make sure to use large shrimp that are peeled and deveined for best results.
• Adjust the heat level by adding more or less fresh chilli peppers according to your preference.
• This dish pairs well with a side of steamed rice or roasted potatoes.