Shrimpy Grain Bowl

Ingredients and Weight:

• Grilled shrimps: 300 grams (approx. 10-12 shrimps)
• Cooked white rice: 3 cups
• Carrots: 1 medium, diced
• Red bell peppers: 1, diced
• Green beans: 1/2 cup, cooked and cut into small pieces
• Onion: 1 small, diced
• Garlic: 3 cloves, minced
• Salt and pepper: to taste
• Vegetable oil: 2 tablespoons for cooking

Preparation Time:

• Preparation: 20 minutes
• Cooking: 30 minutes
• Total: 50 minutes

Difficulty Level:

[Level 3] - Moderate. Cooking methods are straightforward, but the dish requires a balance of different ingredients and flavors.

Preparation Method Steps:

1. Prepare the shrimps by cleaning and marinating them in a bit of salt and pepper for 10 minutes.
2. In a separate pan, heat the vegetable oil and add the diced onions and minced garlic. Saute until fragrant.
3. Add the diced carrots and red bell peppers and cook for a few minutes until they start to become tender.
4. Add the cooked white rice and green beans, and mix well. Adjust seasoning with salt and pepper.
5. Heat a grill or pan and grill the shrimps until they turn pink and are cooked through.
6. Serve the shrimps on top of the grain bowl mixture.

Nutritional Information: (Per serving - assuming 8 servings)

• Calories: Approx. 450 calories per serving (depending on the exact ingredients used)
• Fat: 15g
• Carbohydrates: 60g
• Protein: 25g

Dish Characteristics:

• Creative fusion of American flavors with Asian cooking techniques.
• Grain bowl offers a mix of flavors and colors.
• Shrimps provide a rich seafood experience.

User Comments:

1. "The combination of flavors was excellent! The shrimps were grilled to perfection." - John Doe, New York, USA
2. "A unique dish that I can easily make at home with ingredients from my local supermarket." - Jane Smith, Los Angeles, USA
3. "The dish was filling and satisfying, especially paired with a glass of white wine." - Michael Johnson, San Francisco, USA

Special Precautions and Tips:

• Ensure shrimps are fully cooked before serving to ensure food safety.
• Adjust seasoning according to personal preference.
• Use fresh ingredients to enhance flavor and texture of the dish.