Ingredients and Weight:
- 8 oz (225 g) dried lo mein noodles
- 1 lb (450 g) fresh or frozen shrimp, peeled and deveined
- 1 large bunch broccoli, florets and stalks
- 3 tablespoons vegetable oil
- 2 eggs, beaten
- 3 tablespoons oyster sauce
- 2 tablespoons soy sauce
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 1 teaspoon sugar
- 1 teaspoon pepper (optional)
- 2-3 tablespoons water or chicken broth
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: 30 minutes
Difficulty Level: Level 3 (Moderate)
Preparation Method Steps:
- Prepare the ingredients. Peel and devein the shrimp. Clean and break down the broccoli into small pieces. Set aside.
- Bring a pot of water to a boil for cooking the noodles.
- In a separate pan, heat the vegetable oil and scramble the eggs. Remove from pan and set aside.
- In the same pan, add the shrimp and cook until they turn pink. Remove from the pan and set aside.
- Using the same pan, add the broccoli and cook until tender but still bright green. Remove from the pan and set aside.
- In a small bowl, combine the oyster sauce, soy sauce, garlic powder, salt, sugar, and pepper. Set aside.
- By now, the noodles should be ready in the boiling water. Drain them and return to the pan with a little oil to prevent sticking.
- Add the scrambled eggs, shrimp, broccoli, and the sauce mixture to the noodles and toss until everything is well combined. Serve immediately.
Nutritional Information: (Per serving)
Calories: Approx. 500-600 (depending on the added ingredients)
Fat: Approx. 25-30g
Carbohydrates: Approx. 60-70g
Protein: Approx. 25-35g
Dish Characteristics:
- Combination of Chinese and American flavors, with a focus on seafood and vegetables.
- The dish is full of flavor with a balance of sweet, salty, and savory notes.
- The texture of the dish is diverse with soft noodles, crispy shrimp, and tender broccoli.
User Comments:
- "The dish was delicious! The flavors were well balanced and the texture was perfect."
- "I loved the combination of shrimp and broccoli in this dish."
- "The dish was easy to make and was a hit with my family."
Special Precautions and Tips:
- Make sure to use fresh ingredients for best results. If using frozen shrimp or broccoli, make sure to thaw them completely before cooking.
- Adjust the seasoning according to your taste preference. You can add more or less of the oyster sauce or soy sauce to suit your taste.
- When cooking the shrimp, make sure not to overcook it so that it remains tender and juicy.