Shrimp Stuffed Delicata Squash

Ingredients and Weight:

• Delicata Squash - 8 medium, halved lengthwise
• Raw Shrimps - 500g, cleaned and deveined
• Ground Chicken/Turkey - 500g
• Fresh Basil - 20g, chopped
• Garlic - 3 cloves, minced
• Extra Virgin Olive Oil - 50ml
• Salt and Pepper - to taste
• Breadcrumbs - 100g
• Cherry Tomatoes - 200g, halved

Preparation Time:

• Preparation: 30 minutes
• Cooking: 45 minutes
• Total: 1 hour 15 minutes

Difficulty Level: Level 3 (Moderate)

Preparation Method Steps:

1. Preheat the oven to 375°F.
2. Halve the delicata squash lengthwise and scoop out the seeds. Place on a baking sheet.
3. In a mixing bowl, combine the shrimps, ground chicken/turkey, basil, garlic, olive oil, salt and pepper. Mix well.
4. Fill the delicata squash halves with the shrimp mixture, topped with breadcrumbs and cherry tomatoes.
5. Bake for about 45 minutes or until the squash is tender and the filling is cooked through.
6. Remove from the oven and let cool for a few minutes before serving.

Nutritional Information: (Per serving, assuming 8 servings total)

• Calories: Approx. 400-500 per serving (depending on the additional ingredients used)
• Protein: Approx. 30-40g per serving
• Fat: Approx. 20-30g per serving (depending on the meat content and oil used)
• Carbohydrates: Approx. 30-40g per serving (from the delicata squash)
• Fiber: Approx. 5-7g per serving (from the delicata squash and breadcrumbs)

Dish Characteristics:

• A unique combination of shrimp and delicata squash, offering a sweet and savory taste experience.
• The dish is rich in protein and fiber, providing a satisfying meal for any occasion.
• The dish is suitable for those who enjoy seafood and want to try something new and creative.

User Comments:

1. "The combination of shrimp and delicata squash was amazing! The dish was delicious and the preparation was quite simple."
2. "I loved the texture of the delicata squash combined with the shrimp filling. It was a unique dish that I would definitely make again."
3. "The dish was a hit at my dinner party! Everyone loved the combination of flavors and the presentation was beautiful."

Special Precautions and Tips:

• Make sure to clean and devein the shrimps properly to ensure the dish is safe to eat.
• Adjust the seasoning according to your preference and taste.
• You can experiment with different types of seafood for the filling, such as lobster or crab meat, to create variations of this dish.