Ingredients and Weight:
- 2 pounds large shrimp, peeled and deveined
- 1 head of broccoli, cut into florets
- 1 cup chopped garlic
- 1/2 cup olive oil
- 1/4 cup lemon juice
- 1/4 cup white wine (optional)
- 1/4 cup chopped fresh parsley
- Salt and pepper to taste
Preparation Time:
15 minutes
Cooking Time:
10 minutes
Difficulty Level:
2 (easy)
Preparation Method Steps:
- In a large skillet, heat the olive oil over medium heat.
- Add the garlic and cook until fragrant, about 1 minute.
- If using, add the white wine and let it reduce by half.
- Add the shrimp and cook until they turn pink and opaque, about 2-3 minutes per side.
- Add the broccoli florets and cook until they are tender but still slightly crunchy, about 3-4 minutes.
- Stir in the lemon juice, parsley, salt, and pepper.
- Serve immediately.
Nutritional Information:
- Calories: 300 per serving
- Fat: 15 grams
- Protein: 25 grams
- Carbohydrates: 10 grams
Dish Characteristics:
- Savory and flavorful
- Juicy and tender shrimp
- Bright and fresh broccoli
- Garlicky and aromatic
- Perfect for a quick and easy weeknight meal
User Comments:
- "This dish is absolutely delicious! The shrimp are perfectly cooked and the broccoli is still slightly crunchy. The garlic sauce is amazing."
- "I love that this dish is so easy to make. It's perfect for when I'm short on time but still want to eat something delicious."
- "This is a great recipe for a special occasion. It's elegant and flavorful, and my guests always rave about it."
Special Precautions and Tips:
- To save time, you can buy pre-peeled and deveined shrimp.
- If you don't have white wine, you can substitute with chicken broth or water.
- Don't overcook the shrimp, or they will become tough.
- Serve this dish with rice or pasta for a complete meal.
