Ingredients and Weight: - Broccoli rabe, 2 lbs - Garlic, 6 cloves, minced - Red pepper flakes, 1/4 tsp - Extra-virgin olive oil, 1/4 cup - Lemon juice, 1/4 cup - Salt and black pepper, to taste
Preparation Time: 10 minutes
Cooking Time: 10-12 minutes
Difficulty Level: Easy (Level 1)
Preparation Method Steps: 1. Trim the ends of the broccoli rabe and wash it thoroughly. 2. Heat the olive oil in a large skillet over medium heat. 3. Add the garlic and red pepper flakes to the oil and cook for 1-2 minutes until fragrant. 4. Add the broccoli rabe to the skillet and cook, stirring occasionally, until wilted, about 5-7 minutes. 5. Season with salt and pepper to taste. 6. Stir in the lemon juice and cook for another 1-2 minutes until the broccoli rabe is tender.
Nutritional Information: Calories: 100 per serving - Fat: 5g - Carbohydrates: 10g - Protein: 2g
Dish Characteristics: - Bright green color - Tender-crisp texture - Bold, slightly bitter flavor - Citrusy aroma
User Comments: - "This dish is a delicious and healthy way to enjoy broccoli rabe. It's perfect as a side dish or vegetarian main course." - "I love the combination of the bitter broccoli rabe and the sweet lemon juice. It's a really unique and flavorful dish." - "This dish is so easy to make and it's always a hit with my family and friends."
Special Precautions and Tips: - If you can't find broccoli rabe, you can substitute baby bok choy or spinach. - To reduce the bitterness of the broccoli rabe, soak it in cold water for 30 minutes before cooking. - Serve this dish immediately for the best flavor and texture.