Ingredients and Weight:
- Olive oil: 2 tbsp
- Onion (chopped): 1 medium (about 1 cup)
- Carrots (chopped): 2 medium (about 1 cup)
- Celery (chopped): 2 ribs (about 1 cup)
- Garlic (minced): 4 cloves
- Chicken broth (low-sodium): 8 cups
- Kale (chopped): 16 oz (about 8 cups)
- Salt and black pepper (to taste)
Preparation Time:
15 minutes
Cooking Time:
45 minutes
Difficulty Level:
2 (easy)
Preparation Method Steps:
- Heat olive oil in a large soup pot over medium heat.
- Add onion and cook until softened, about 5 minutes.
- Add carrots, celery, and garlic and cook until softened, about 5 minutes more.
- Pour in chicken broth and bring to a boil.
- Add kale and cook until wilted and tender, about 15 minutes.
- Season with salt and black pepper to taste.
Nutritional Information:
Per serving (1 cup):
- Calories: 120
- Fat: 5g
- Sodium: 520mg
- Carbohydrates: 15g
- Protein: 5g
Dish Characteristics:
- Simple and easy to prepare
- Packed with nutrient-rich kale
- Warm, comforting, and flavorful
User Comments:
- "This soup is so delicious and healthy! I love how easy it is to make." - Sarah
- "The kale adds a great nutritional boost to this classic soup." - John
- "I love the flavor of the chicken broth and the tender kale." - Mary
Special Precautions and Tips:
- For a vegan version, use vegetable broth instead of chicken broth.
- Add other vegetables to the soup, such as potatoes, beans, or sweet potatoes.
- If the soup is too thick, add more chicken broth or water to thin it out.
