Simple Baked Spaghetti Squash (Toaster Oven)

Ingredients and Weight:

• 2 medium spaghetti squashes (about 3 pounds)
• 1/4 cup olive oil
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1/2 cup grated Parmesan cheese (optional)
• Fresh chopped parsley for garnish (optional)

Preparation Time:

15 minutes

Cooking Time:

50-60 minutes

Difficulty Level:

2 (Beginner)

Preparation Method Steps:

1. Preheat toaster oven to 400°F (200°C).
2. Cut squashes lengthwise in half and scrape out seeds.
3. Brush squash halves with olive oil and season with salt and pepper.
4. Place squash halves cut-side up on a baking sheet.
5. Bake for 50-60 minutes, or until the flesh is tender and can be easily scraped into spaghetti strands.
6. Scrape the squash flesh into a bowl using a fork.
7. Top with Parmesan cheese and parsley, if desired.

Nutritional Information (for 1 serving):

• Calories: 85
• Fat: 3g
• Protein: 2g
• Carbohydrates: 18g
• Fiber: 2g

Dish Characteristics:

• Delicious and healthy
• Easy to make
• Vegetarian
• Gluten-free
• High in fiber

User Comments:

• "This was so easy to make and tasted amazing!"
• "I love the spaghetti-like texture of the squash."
• "Great healthy alternative to traditional pasta."
• "Perfect for a light and flavorful dinner."
• "I added some marinara sauce for a bit of zest."

Special Precautions and Tips:

• Use a sharp knife to cut the squash halves to avoid injury.
• Be careful when scraping the squash flesh with a fork as the strands can be hot.
• If the squash is not tender enough after 60 minutes, continue baking in 5-minute increments until it is done.