Ingredients and Weight:
- Beef Stew Meat: 1 kg (2.2 pounds)
- Carrots: 200 grams (7 ounces, peeled and cut into chunks)
- Potatoes: 300 grams (10.5 ounces, peeled and cut into cubes)
- Onion: 150 grams (5.3 ounces, chopped)
- Garlic: 4-5 cloves, crushed
- Beef broth or stock: 500 ml (17 oz)
- Tomato paste: 3-4 tablespoons
- Dried oregano: 1 teaspoon
- Salt: 1 teaspoon
- Black pepper: ½ teaspoon (ground)
- Vegetable oil: 2 tablespoons for cooking
Preparation Time: 30 minutes
Cooking Time: 90 minutes
Difficulty Level: Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 180°C (356°F).
- In a large pot or Dutch oven, heat the vegetable oil on the stove over medium heat.
- Add the chopped onions and crushed garlic and cook until the onions are softened.
- Increase the heat to high and add the beef stew meat, ensuring it is in a single layer so that all sides can brown evenly.
- Once the beef is browned, add the beef broth or stock, tomato paste, oregano, salt, and black pepper.
- Stir to combine and transfer the mixture to the preheated oven.
- Allow to cook for about 2 hours, or until the beef is tender and the sauce is rich and flavorful.
- Add the carrots and potatoes during the last 30 minutes of cooking.
- Adjust seasoning if necessary and serve hot with your choice of side dish or bread.
Nutritional Information: (Per serving, assuming 8 servings total)
Calories: Approximately 450 calories per serving (depending on ingredients used)
Fat: 20g
Carbohydrates: 25g
Protein: 35g
Dish Characteristics:
- This dish is a traditional American-style beef stew with a rich and hearty flavor.
- The dish is slow-cooked to ensure tender beef and a rich sauce.
- It is a comforting dish that can be served as a main course or paired with side dishes for a complete meal.
User Comments:
- "This beef stew was so flavorful and delicious! The meat was tender and the sauce was rich and tasty." - John Doe, New York
- "I love how simple this recipe is yet it tastes so good! A perfect dish for a cold winter day." - Jane Smith, California
- "The potatoes and carrots added a nice touch to this stew. It was a great dish to share with family." - Michael Johnson, Texas
Special Precautions and Tips:
- Use a good quality beef broth or stock to enhance the flavor of the stew.
- Brown the beef well to ensure a rich flavor and enhance its tenderness.
- Adjust seasoning according to taste preferences. You can add more salt or pepper if needed.
