Ingredients and Weight:
- Chicken breasts - 8 pieces (about 2 pounds)
- Salt - 1 teaspoon
- Black pepper - 1/2 teaspoon
- Extra virgin olive oil - 3 tablespoons
- Fresh lemon juice - 2 tablespoons
- Fresh rosemary - 2 sprigs (optional)
Preparation Time: 15 minutes
Cooking Time: 25 minutes
Difficulty Level: 3 (Moderate)
Preparation Method Steps:
- Preheat the oven to 400°F.
- Line a baking sheet with parchment paper.
- In a small bowl, combine salt, black pepper, olive oil, lemon juice, and rosemary (if using). Mix well.
- Place the chicken breasts on the prepared baking sheet.
- Evenly pour the seasoning mixture over the chicken breasts.
- Broil in the preheated oven for 20-25 minutes, or until the chicken is cooked through and starts to turn golden brown.
- Remove from the oven and let rest for 5 minutes before serving.
Nutritional Information:
(Based on per serving of 1 chicken breast)
Calories: 250
Fat: 9g
Carbohydrates: 0g
Protein: 38g
Fiber: 0g
Dish Characteristics:
- Simple and easy to prepare dish that is perfect for any meal.
- The combination of lemon juice and rosemary gives the chicken a delightful flavor that Americans love.
- The dish is high in protein and low in carbs, making it a great choice for those who are health-conscious.
User Comments:
- "This dish was so easy to make and the chicken was so tasty! I loved the combination of flavors." - John Doe
- "The chicken was so juicy and flavorful! This will be my go-to recipe for a quick weeknight meal." - Jane Smith
- "I love how crispy the chicken got when broiled. The lemon juice added a nice tangy flavor." - Michael Johnson
Special Precautions and Tips:
- Make sure to use fresh ingredients like lemon juice and fresh rosemary (if using) to enhance the flavor of the dish.
- Adjust the seasoning according to your preference. You can add more salt or pepper if desired.
- Broiling times may vary depending on your oven, so make sure to check the chicken regularly to avoid overcooking.
