Ingredients and Weight:
- 8 haddock fillets (6 ounces each)
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- 1 teaspoon dried thyme
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Preparation Time:
10 minutes
Cooking Time:
10-12 minutes
Difficulty Level:
1 (Simple)
Preparation Method Steps:
- Preheat broiler to high.
- In a shallow dish, combine olive oil, lemon juice, thyme, salt, and pepper.
- Add haddock fillets and turn to coat with marinade.
- Place fillets on a foil-lined baking sheet.
- Broil for 10-12 minutes, or until fish is cooked through and flakes easily with a fork.
Nutritional Information:
- Calories: 150
- Protein: 20 grams
- Fat: 7 grams
- Carbohydrates: 0 grams
Dish Characteristics:
- Light and flaky fish
- Lemon and thyme flavor
- Healthy and low in calories
User Comments:
- "This haddock was so easy to make and it was absolutely delicious! The lemon-thyme flavor was perfect."
- "I served this with roasted vegetables and it was a hit with my guests."
- "This is a great recipe for a quick and healthy weeknight dinner."
Special Precautions and Tips:
- Be sure to cook the haddock until it is cooked through, but not overcooked.
- If you don't have a broiler, you can bake the haddock in a preheated 400°F oven for 15-20 minutes.
- Serve with your favorite sides, such as roasted vegetables, mashed potatoes, or rice.
