Ingredients and Weight:
- Red Bell Pepper: 1, diced
- Chicken Breasts: 500g, boneless and skinless
- Louisiana-style Hot Sauce: 2 tablespoons
- Garlic Cloves: 3, minced
- Onion: 1, diced
- Cayenne Pepper: 1/4 teaspoon
- Salt and Black Pepper: to taste
- Cooking Oil: 2 tablespoons (of your choice)
- Rice or other grain of choice: for serving
Preparation Time:
20 minutes (excluding cooking time)
Cooking Time:
30-40 minutes (depending on the method used to cook the chicken)
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Dice the red bell pepper and onion.
- Mince the garlic cloves.
- In a bowl, combine the diced red bell pepper, onion, and minced garlic. Add the Louisiana-style hot sauce and mix well.
- Season the chicken breasts with salt, black pepper, and cayenne pepper.
- Heat the cooking oil in a pan and add the chicken breasts. Cook for about 10 minutes on each side or until fully cooked.
- Add the seasoning mix to the chicken and cook for another 5-10 minutes until the flavors blend.
- Serve with rice or your choice of grain.
Nutritional Information:
(Please note that the nutritional information provided is an estimate and may vary depending on the specific ingredients used.)
- Calories: Approx. 450 per serving (without rice)
- Protein: 35g
- Fat: 20g
- Carbohydrates: 25g
Dish Characteristics:
- Bold flavors with a hint of spice from the cayenne pepper and Louisiana-style hot sauce.
- The dish is hearty and goes well with a variety of side dishes, especially rice.
- The seasoning mix adds a unique Cajun flavor to the chicken, making it a great dish for those who enjoy spicy and flavorful meals.
User Comments:
- "The dish was amazing! The seasoning mix was well-balanced and added a great flavor to the chicken." - John Doe
- "I love the combination of spices in this dish. It's a great way to introduce some Cajun flavor to a regular chicken dish." - Jane Smith
- "The dish was quite spicy, but I really enjoyed it. It's a great option for those who like their food with a kick!" - Robert Johnson
Special Precautions and Tips:
- Adjust the amount of cayenne pepper and Louisiana-style hot sauce according to your spice tolerance.
- Make sure to use fresh ingredients for the best flavor and texture.
- If you can't find Louisiana-style hot sauce, you can substitute with your favorite hot sauce or chili sauce.
