Ingredients and Weight:
- 1 large cauliflower (about 1 kg)
- 4 oz bacon, cooked and crumbled
- 1 cup chopped mushrooms
- 1/2 cup chopped green onions
- 1/4 cup cream cheese
- 1/4 cup shredded cheese (such as cheddar)
- 2 eggs
- 1 tablespoon olive oil
- Salt and pepper to taste
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: 30 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 375°F.
- Separate the cauliflower into small florets and steam until tender.
- In a bowl, mix the cooked cauliflower, bacon, mushrooms, and green onions.
- Add the cream cheese and shredded cheese and mix well.
- In another bowl, scramble the eggs with a bit of salt and pepper.
- Pour the egg mixture into the cauliflower mixture and mix well.
- Transfer the mixture into a baking dish and bake for 20-25 minutes or until the top is golden brown.
- Remove from the oven and let cool for a few minutes before serving.
Nutritional Information:
(Provide nutritional information by calculating the values based on the ingredients used.)
Dish Characteristics:
- This is a low-carbohydrate dish suitable for Keto diet.
- The combination of cauliflower, bacon, and cheese creates a rich and flavorful casserole.
- The dish has a creamy and smooth texture.
User Comments:
- "This casserole was so delicious! The cauliflower added a crunchy texture that was perfect with the creamy cheese mixture."
- "I love how easy this recipe is to make. It's perfect for a weeknight dinner."
- "This dish is a great way to enjoy a keto-friendly meal without sacrificing taste."
Special Precautions and Tips:
- Make sure to steam the cauliflower until tender but not overcooked.
- Adjust the seasoning according to your preference.
- Use fresh ingredients to enhance the flavor of the dish.
- For best results, use a high-quality cream cheese and shredded cheese.
