Ingredients and Weight:
- Chicken Breasts: 4 (about 1.5 pounds)
- Salt: 1 teaspoon
- Black Pepper: 1/2 teaspoon
- Plain Flour: 1/4 cup
- Butter: 3 tablespoons
- Water or Chicken Stock: 2 cups
- Fresh Thyme or Rosemary (optional): A few sprigs
Preparation Time: 45 minutes (plus additional time for cooking chicken if not already cooked)
Cooking Time: 20-25 minutes
Difficulty Level: Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 375°F (if not using already cooked chicken).
- Season the chicken breasts with salt and black pepper.
- Dredge the chicken in flour to coat evenly.
- In a large skillet, heat butter and place the chicken breasts in the pan. Brown the chicken on both sides.
- Add water or chicken stock and fresh herbs (if using) to the pan.
- Bring to a boil, then reduce heat and let simmer for 20-25 minutes or until the chicken is cooked through.
- Remove the chicken from the pan and set aside to rest while you make the gravy.
- Strain the liquid in the pan to remove any solid bits, then return the liquid to the pan.
- On a low heat, thicken the liquid with a little flour mixed with water if needed to make a smooth gravy. Season with salt and pepper if needed.
- Serve the gravy over cooked rice, pasta, or mashed potatoes along with the chicken.
Nutritional Information: (Per serving, assuming 4 servings total)
Calories: Approx. 400-500 (depending on additional ingredients like rice or pasta)
Protein: Approx. 30-40g
Fat: Approx. 20-30g (including saturated fat)
Carbohydrates: Approx. 20-40g (depending on side dish)
Dish Characteristics:
- Rich and creamy gravy with a savory chicken flavor.
- Easy to customize with different seasonings and herbs.
- Can be served as a main course or as a side dish with other protein sources.
User Comments:
- "The gravy was so creamy and delicious! It paired perfectly with the chicken."
- "I added some mushroom pieces for extra flavor, it was really good."
- "This is a great recipe for a family dinner, everyone loved it!"
Special Precautions and Tips:
- Make sure to use fresh chicken breasts for best results. If using frozen, ensure they are fully defrosted before cooking.
- Adjust the thickness of the gravy by adding more flour mixed with water if needed. Be careful not to make it too thick or too thin.
