Ingredients and Weight:
- 16 small tortilla wraps (about 25g each)
- 300g processed cheese
- 8 large eggs
- 1/2 cup chopped green bell peppers
- 1/2 cup chopped red onions
- 1 tablespoon chili powder (optional)
- Salt and pepper to taste
Preparation Time:
- Preparation: 15 minutes
- Cooking: 20 minutes
- Total: 35 minutes
Difficulty Level:
[Level 3] - Moderate. Requires basic cooking skills and attention to detail.
Preparation Method Steps:
- Preheat the oven to 375°F.
- In a bowl, combine the chopped green bell peppers and red onions. Add chili powder, salt, and pepper. Mix well and set aside.
- On a clean work surface, place a tortilla wrap. Top with a layer of processed cheese, followed by the mixed peppers and onions.
- Break an egg over the cheese mixture and spread it evenly. Add more cheese on top.
- Place another tortilla wrap on top and press gently to ensure the filling is spread evenly.
- Repeat the process for the remaining ingredients.
- Place the quesadillas in the preheated oven and bake for about 15 minutes or until the cheese is fully melted and the edges are crispy.
- Serve immediately with your favorite dipping sauce or ketchup.
Nutritional Information: (per quesadilla)
- Calories: 350
- Protein: 18g
- Fat: 22g
- Carbohydrates: 28g
Dish Characteristics:
- Quick and easy to prepare, making it a great option for a busy morning.
- The combination of cheese and eggs provides a rich and satisfying flavor.
- The added vegetables provide a crunchy texture and a pop of color.
- Can be customized with different toppings and dipping sauces to suit individual tastes.
User Comments:
- "This is a great recipe for a weekend breakfast! The quesadillas were easy to make and were a hit with my family." - John Doe
- "I love how versatile this recipe is. I added some diced ham and avocado for extra flavor and texture." - Jane Smith
- "A great way to start the day! The quesadillas were crispy and full of flavor." - Michael Johnson
Special Precautions and Tips:
- Ensure the tortilla wraps are not too hot when handling them to avoid burning your hands.
- Use a non-stick baking sheet or pan to prevent the quesadillas from sticking.
- Adjust the amount of cheese, peppers, and onions according to your preference.
- If you want to add more protein, consider adding cooked meats like ham or bacon.
