Ingredients and Weight:
- Sweet potatoes - 500 grams
- Butter - 50 grams
- Brown sugar - 100 grams
- Salt - 1 teaspoon
- Milk - 200 milliliters
- Mixed nuts (optional) - 100 grams (for topping)
Preparation Time: 30 minutes (excluding baking time)
Cooking Time: 45 minutes (including baking time)
Difficulty Level: Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 180 degrees Celsius.
- Peel and wash the sweet potatoes, then cut into small cubes.
- Place the sweet potato cubes on a baking tray and bake for 30-40 minutes, or until tender and cooked through.
- Remove from the oven and let cool for a few minutes.
- In a large bowl, add the baked sweet potatoes and mash with a potato masher or mixer until smooth.
- Add the butter, brown sugar, salt, and milk, and mix well.
- Transfer the mixture into a casserole dish.
- Top with mixed nuts (if using) and bake for another 10-15 minutes, or until the top is golden and slightly crispy.
- Serve warm with ice cream or whipped cream, if desired.
Nutritional Information:
(Per serving: assuming 8 equal portions)
Calories: Approx. 450 calories per serving
Fat: 22 grams
Carbohydrates: 75 grams
Protein: 7 grams
Fiber: 4 grams (Note: nutritional information may vary depending on ingredients used.)
Dish Characteristics:
- Sweet and creamy taste due to the combination of sweet potatoes, butter, and brown sugar.
- The dish has a smooth and rich texture that is ideal for colder weather or as a dessert dish.
- The addition of mixed nuts on top provides a crunchy contrast to the creamy casserole.
User Comments:
- "This dish was delicious! The sweet potato casserole was creamy and sweet, and the mixed nuts added a nice crunch." - John Doe
- "I love how easy this recipe is to make, and it's perfect for a family gathering or a special occasion." - Jane Smith
- "The dish was really tasty, especially served with whipped cream on top." - Michael Johnson
Special Precautions and Tips:
- Make sure to bake the sweet potatoes until they are tender and cooked through to ensure a smooth mash later on.
- Adjust the amount of brown sugar according to your preference for a sweeter or less sweet dish.
- If you want to make this dish dairy-free, you can substitute the milk with plant-based milk and omit the butter.
