Ingredients and Weight:
- 8 oz. dried pasta (such as penne or spiral)
- 2 tomatoes, diced (about 1 cup)
- 1 cucumber, diced (about 1 cup)
- 1/2 cup olives, pitted and sliced
- 1/4 cup extra virgin olive oil
- 3 tbsp. fresh basil, chopped
- 2 tbsp. balsamic vinegar
- Salt and pepper to taste
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: 15-20 minutes
Difficulty Level:
Level 2: Moderate - requires basic cooking skills and following of instructions.
Preparation Method Steps:
- Bring a pot of water to a boil and cook the pasta according to package instructions.
- Drain the pasta and let it cool.
- In a large bowl, combine the diced tomatoes, cucumber, olives, and basil.
- Add the cooked and cooled pasta to the bowl.
- In a small bowl, mix the olive oil, balsamic vinegar, salt, and pepper.
- Pour the dressing over the pasta salad and toss to combine.
- Serve immediately or refrigerate for later.
Nutritional Information:
(Based on average values; actual nutritional content may vary)
- Calories: Approx. 450 calories per serving (assuming about 1 cup serving size)
- Fat: 18g
- Carbohydrates: 58g
- Protein: 9g
- Fiber: 3g
Dish Characteristics:
- This Simple Pasta Salad is a refreshing and light meal that is perfect for summer.
- The combination of tomatoes, cucumber, olives, and basil gives it a classic Italian flavor.
- The dressing adds a tangy and slightly acidic note that pairs well with the pasta.
User Comments:
- "This pasta salad is so simple yet so delicious! Love the combination of flavors."
- "Great for a summer picnic or potluck. Everyone loved it!"
- "I made this for my family and they said it was the best pasta salad they've ever had!"
Special Precautions and Tips:
- Use high-quality ingredients to ensure the best flavor.
- Adjust the amount of dressing based on your preference for a more or less wet salad.
- If you want to add more protein, you can add cooked chicken, shrimp, or even cubed ham to the salad.
- This salad is best served chilled, so it's perfect for summer meals or picnics.
