Ingredients and Weight:
- 2 cups dried chickpeas (garbanzo beans)
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1 teaspoon chili powder (optional)
- 1/2 teaspoon garlic powder
Preparation Time:
- Total Time: 45 minutes (includes soaking and roasting time)
- Preparation Time: 15 minutes (soaking and preheating)
- Cooking Time: 30 minutes (roasting)
Difficulty Level: 3 (Moderate)
Preparation Method Steps:
- Soak the chickpeas in water for at least 4 hours or overnight.
- Preheat the oven to 400°F (200°C).
- Drain and rinse the chickpeas, then spread them out on a baking sheet.
- Drizzle the olive oil, salt, chili powder, and garlic powder over the chickpeas and toss to combine.
- Roast in the preheated oven for 30 minutes, shaking the baking sheet halfway through to ensure even roasting.
- Remove from the oven and let cool completely. Store in an airtight container.
Nutritional Information:
- Calories: Each serving contains approximately 200 calories.
- Carbohydrates: Provides a good source of fiber.
- Protein: A good protein source for a vegetarian snack.
Dish Characteristics:
- Snack-friendly: This dish is perfect as a healthy and crunchy snack.
- Versatile: Can be served as a side dish or as a standalone snack.
- Easy to Customize: Add different spices or flavors to suit your taste.
User Comments:
- "Love the crunchy texture and the slight kick of spice!" - John Doe
- "Great as a pre-movie snack or when watching football games." - Jane Smith
- "Simple to make and a great way to enjoy chickpeas as a snack." - Michael Johnson
Special Precautions and Tips:
- Soaking the chickpeas overnight or for at least 4 hours is important for better digestibility and to enhance the flavor.
- Adjust the seasoning according to your preference. You can add more chili powder or other spices like paprika or cumin for added flavor.
- Make sure to roast the chickpeas until they are crispy and golden brown to enhance the crunchy texture.
