Ingredients and Weight:
- 2 pounds ground sausage (e.g., pork or turkey)
- 2 cans (16 oz each) tomato sauce
- 1 large onion, chopped (about 1 cup)
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt and pepper to taste
- 3 cups cooked mixed vegetables (carrots, peppers, corn) for added texture and color (optional)
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: 40 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 375°F.
- In a large oven-safe pot or Dutch oven, cook the ground sausage over medium heat until no longer pink. Drain excess fat if necessary.
- Add the tomato sauce and stir to combine with the sausage.
- Add the chopped onion, minced garlic, oregano, and basil. Season with salt and pepper.
- Stir in the cooked mixed vegetables (if using).
- Cover and bake in the preheated oven for 30-40 minutes, or until bubbling and heated through.
- Serve hot with crusty bread or mashed potatoes.
Nutritional Information:
(Based on average values, actual nutrition facts may vary)
- Calories: Approximately 500 per serving (depending on ingredients used)
- Protein: 25-30 grams
- Fat: 30-40 grams (including saturated fat)
- Carbohydrates: 30-40 grams (including fiber)
Dish Characteristics:
- A comforting dish with a rich, tomato-based sauce and the savory flavor of sausage.
- Can be customized with different types of sausage and mixed vegetables for variety.
- Great for a family meal or a casual dinner party.
User Comments:
- "This dish was so easy to make and really delicious! The sausage added a nice hearty flavor." - John Doe
- "Added some chili flakes for a kick of heat - really enjoyed this dish." - Jane Smith
- "Made this for a family gathering and everyone loved it! Will make again." - Lisa Johnson
Special Precautions and Tips:
- Use a variety of sausages (e.g., pork, turkey, chicken) depending on preference and dietary restrictions.
- Adjust seasoning according to taste, adding more salt or pepper if needed.
- If using a different type of vegetable mix, make sure they are already cooked to ensure even cooking with the sausage mixture.
