Ingredients and Weight:
- Chicken breast: 500 grams (about 1 pound)
- Sesame seeds: 50 grams (about 1/4 cup)
- Oil: 3 tablespoons
- Soy sauce: 2 tablespoons
- Sugar: 1 tablespoon
- Salt: 1/2 teaspoon
- White pepper: a pinch
- Spring onions or green onions: 50 grams (chopped)
Preparation Time: 20 minutes
Cooking Time: 25 minutes
Difficulty Level: Level 3 (Moderate)
Preparation Method Steps:
- Cube the chicken breast into small pieces and set aside.
- In a hot pan, add oil and heat for a minute.
- Add chicken pieces and cook until they turn white on all sides.
- Add soy sauce, sugar, salt, and white pepper and stir-fry until the chicken is fully coated.
- Once the chicken is cooked through, add the chopped spring onions or green onions and stir for a minute.
- Lastly, add the sesame seeds and stir-fry for another minute until everything is well combined.
- Serve immediately on a plate or in a bowl.
Nutritional Information:
(Based on the given ingredients)
- Calories: Approximately 400 calories per serving (based on the given ingredients)
- Protein: High
- Fat: Moderate (from oil and chicken)
- Carbohydrates: Low (from sugar)
- Fiber: Moderate (from green onions)
Dish Characteristics:
- The dish has a rich flavor from the combination of soy sauce and sesame seeds.
- The spring onions or green onions add a fresh flavor and crunchy texture to the dish.
- It is a simple yet satisfying dish that pairs well with rice or as part of a meal.
User Comments:
- "This dish was delicious! The sesame flavor was spot on and the chicken was tender."
- "I loved the spring onions in this dish, they added a fresh flavor that I really enjoyed."
- "The dish was easy to make and the ingredients were easy to find at my local supermarket."
Special Precautions and Tips:
- Make sure to use fresh ingredients for best results.
- If you have dietary restrictions or preferences, you can adjust the ingredients accordingly (e.g., use less sugar or omit it if needed).
- For best results, use a high-quality soy sauce that has a rich flavor.
