Simple Savory Quinoa

Ingredients and Weight:

• Quinoa, 1 cup
• Vegetable broth, 2 cups
• Olive oil, 2 tablespoons
• Onion, 1/2, chopped
• Garlic, 2 cloves, minced
• Corn, 1 cup, fresh or frozen
• Black beans, 1 cup, canned, rinsed and drained
• Bell pepper, 1/2, diced
• Salt and pepper, to taste

Preparation Time:

10 minutes

Cooking Time:

15 minutes

Difficulty Level:

1

Preparation Method Steps:

1. Rinse the quinoa in a fine-mesh sieve until the water runs clear.
2. Heat the olive oil in a medium saucepan over medium heat.
3. Add the onion and sauté until softened, about 5 minutes.
4. Add the garlic and cook for 1 minute more.
5. Stir in the quinoa and toast for 1 minute.
6. Add the vegetable broth and bring to a boil.
7. Reduce heat to low, cover, and simmer for 15 minutes, or until the quinoa is cooked through and the liquid has been absorbed.
8. Fluff the quinoa with a fork and stir in the corn, black beans, and bell pepper.
9. Season with salt and pepper to taste.

Nutritional Information:

(Per serving, 1 cup)

Calories: 250 Protein: 8g Carbohydrates: 45g Fiber: 5g Fat: 7g

Dish Characteristics:

• Savory and flavorful
• Colorful and appealing
• High in protein and fiber
• Perfect as a side dish or main course

User Comments:

• "This quinoa dish is the perfect balance of flavors and textures."
• "I love the addition of corn and black beans, it gives it a nice crunch."
• "It's so easy to make and can be customized to my liking."
• "The quinoa is cooked perfectly and is incredibly fluffy."
• "A great way to get extra vegetables into my diet."

Special Precautions and Tips:

• If you don't have vegetable broth, you can substitute water instead.
• You can add other vegetables to your liking, such as broccoli florets or zucchini.
• If you want a spicier dish, you can add a pinch of chili powder or cayenne pepper.