Ingredients and Weight:
- 2 zucchinis, diced (about 200g each)
- 2 yellow squash, diced (about 200g each)
- 2 red bell peppers, diced (about 150g each)
- 2 onions, sliced (about 100g each)
- 3 garlic cloves, minced
- 1 tablespoon olive oil
- 1 teaspoon herbes de Provence or mixed dried herbs
- Salt and pepper to taste
- 400g canned tomato slices or fresh tomatoes, chopped (optional)
Preparation Time:
- Preparation Time: 15 minutes
- Cooking Time: 30-40 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 400°F (200°C).
- In a large bowl, combine all the diced vegetables, garlic, olive oil, and herbes de Provence. Season with salt and pepper.
- Spread the vegetable mixture onto a sheet pan in a single layer.
- Roast in the preheated oven for 30-40 minutes, or until the vegetables are tender and slightly caramelized, stirring occasionally.
- If using canned tomato slices, add them during the last 10 minutes of cooking. Adjust seasoning to taste.
- Serve hot or warm as a side dish or paired with grilled meats or poultry.
Nutritional Information:
(Based on average values, may vary depending on specific ingredients used)
- Calories: Approximately 150 per serving (without canned tomatoes)
- Fat: 4g
- Carbohydrates: 25g
- Protein: 5g
- Fiber: 5g
Dish Characteristics:
- Vibrant colors and flavors from the fresh vegetables.
- Easy to customize with different vegetables and seasonings.
- Great for meal prep as it reheats well.
- Suitable for a variety of dietary preferences and lifestyles.
User Comments:
- "This was so easy to make and the flavors were amazing! Will definitely make again."
- "Added a few different herbs and used fresh tomatoes instead of canned. Turned out great!"
- "My family loved this dish. It was a great side for our grilled chicken."
Special Precautions and Tips:
- Use fresh vegetables if possible for best flavor and texture.
- Adjust seasoning to taste, as everyone's preference may vary.
- This dish can be served hot or warm, but not cold. Reheating is recommended if not eaten immediately.