Ingredients and Weight:
- Chicken Breasts: 8 pieces (about 2 pounds)
- Teriyaki Sauce: 1 cup
- Brown Sugar: 1/4 cup
- Pineapple Juice: 1/2 cup
- Soy Sauce: 2 tablespoons
- Sesame Oil: 1 tablespoon
- Garlic Cloves: 3-4 (crushed)
- Spring Onion or Scallion: 2, chopped
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: 30 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- In a small bowl, mix together teriyaki sauce, brown sugar, pineapple juice, soy sauce, and sesame oil. Set aside.
- Season chicken breasts with salt and pepper. Heat a grill or pan over medium-high heat.
- Place chicken on the grill or in the pan and cook for about 5 minutes per side or until golden brown and cooked through.
- Remove chicken from heat and brush with the teriyaki sauce mixture.
- Return to heat and cook for another 5 minutes, basting frequently with the remaining sauce.
- Serve hot, topped with chopped spring onion or scallion.
Nutritional Information: (per serving)
- Calories: 300-350
- Fat: 8-12g
- Carbohydrates: 25-35g
- Protein: 25-30g
Dish Characteristics:
- Teriyaki sauce combines sweet, salty, and savory flavors.
- The dish is simple yet elegant, suitable for a formal setting.
- Chicken is tender and juicy, with a sticky, flavorful teriyaki sauce.
User Comments:
- "This dish was so easy to make and the flavor was excellent! The teriyaki sauce was delicious."
- "I loved the combination of pineapple juice in the teriyaki sauce, it gave it a unique flavor."
- "The chicken was so tender and juicy, I will definitely make this again."
Special Precautions and Tips:
- Be sure to use high-quality teriyaki sauce for the best flavor.
- Adjust the heat of the grill or pan to ensure even cooking and prevent burning.
- Basting the chicken frequently with the sauce will ensure a sticky and flavorful coating.