Ingredients and Weight:
- Split Peas: 2 cups (280 grams)
- Vegan-friendly Vegetable Stock: 8 cups (2 liters)
- Carrots: 2 medium, chopped (about 1 cup)
- Celery: 2 stalks, chopped (about ½ cup)
- Onion: 1 large, chopped (about 1 cup)
- Garlic: 4 cloves, minced
- Thyme: 1 teaspoon dried or 1 tablespoon fresh, chopped
- Salt and Pepper: to taste
Preparation Time:
- Preparation Time: 15 minutes
- Cooking Time: 2 hours (low boil) or 1 hour (high boil)
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- In a large pot, combine split peas, vegetable stock, and water to cover by 2 inches.
- Add chopped carrots, celery, onion, garlic, and thyme.
- Bring to a boil, then reduce heat to low and let simmer for 2 hours, or until the peas are softened and the soup is rich and creamy.
- Season with salt and pepper to taste.
- Serve hot with a side of crusty bread or rice.
Nutritional Information:
- Calories: Approx. 300 per serving (based on the ingredients used)
- Carbohydrates: From peas and starch in vegetable stock
- Protein: From split peas and vegetable stock
- Fat: Minimal from the cooking oil used in the preparation
- Fiber: From vegetables and peas
Dish Characteristics:
- Creamy and rich in flavor
- Comforting and hearty for colder weather
- Vegan-friendly and vegetarian-friendly dish that is easy to customize with additional vegetables or flavors.
- Good source of protein and fiber.
User Comments:
- "This soup was so comforting! The flavors were rich and the split peas added a creamy texture." - John Doe, New York.
- "I loved the simplicity of this recipe. It was a great way to use up leftover vegetables." - Jane Smith, California.
- "I added some potatoes and other vegetables to make it more filling. Great recipe for a cold winter day." - Michael Johnson, Texas.
Special Precautions and Tips:
- Use a large pot to allow for expansion when the soup boils.
- For a thicker soup, cook for a longer time or puree some of the soup after it's cooked.
- Adjust seasoning to taste, adding more salt or pepper if needed.
