Ingredients and Weight:
- 8 boneless, skinless chicken breasts (1 pound)
- 1/2 cup grated Parmesan cheese
- 1/4 cup all-purpose flour
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup butter, melted
- 1/4 cup lemon juice
- Fresh parsley for garnish
Preparation Time:
10 minutes
Cooking Time:
15-20 minutes
Difficulty Level:
1 (Simple)
Preparation Method Steps:
- Preheat oven to 400°F (200°C).
- Season chicken breasts with salt and pepper.
- Combine flour and Parmesan cheese in a shallow dish. Dredge chicken breasts in the flour mixture.
- Heat melted butter in a large skillet over medium heat.
- Pan-sear chicken breasts for 2-3 minutes per side, or until golden brown.
- Transfer chicken breasts to a baking dish and bake in the preheated oven for 12-15 minutes, or until cooked through.
- Remove from oven and drizzle with lemon juice.
- Garnish with fresh parsley before serving.
Nutritional Information:
(Per serving)
* Calories: 350
* Protein: 35 grams
* Fat: 15 grams
* Carbohydrates: 20 grams
Dish Characteristics:
- Crispy and flavorful chicken breasts
- Rich and cheesy Parmesan flavor
- Tangy lemon zest
- Easy and quick to prepare
User Comments:
- "This chicken recipe was a hit with my family! The Parmesan cheese gives it a delicious crunch that perfectly complements the tender chicken."
- "I love that this dish is so simple to make. It's a great weeknight dinner option that I can whip up in no time."
- "I highly recommend serving this chicken with a side of roasted vegetables or a fresh salad for a complete meal."
Special Precautions and Tips:
- Ensure the chicken breasts are cooked through before serving. The internal temperature should reach 165°F (74°C).
- If you don't have a meat thermometer, carefully cut into the chicken to check if the juices run clear.
- To make the dish even more decadent, add a splash of white wine to the melted butter before pan-searing the chicken.
