Ingredients and Weight:
- Singkamas (Jicama): 1 kg (2.2 pounds)
- Red cabbage: 200 grams (7 ounces)
- Carrots: 2 medium, peeled
- Cucumber: 1 medium
- Fresh lime juice: 60 ml (about 1/4 cup)
- Agave syrup or honey: 2 tablespoons
- Fresh mint leaves: handful, chopped
- Salt and pepper: to taste
- Extra virgin olive oil: 3 tablespoons
Preparation Time:
- Preparation: 20 minutes
- Cooking: None (this is a raw salad)
- Total Time: 20 minutes
Difficulty Level:
Level 2 (Moderate)
Preparation Method Steps:
- Peel and wash the singkamas (jicama) and cut into matchstick-sized pieces.
- Thinly slice the red cabbage.
- Peel and shred the carrots into long thin strips using a vegetable peeler.
- Cut the cucumber into small cubes or circles.
- In a large bowl, combine all the vegetables.
- In a separate small bowl, mix the lime juice, agave syrup or honey, chopped mint leaves, and seasoning of salt and pepper.
- Pour the dressing over the vegetables and toss gently to combine.
- Drizzle with extra virgin olive oil and serve immediately.
Nutritional Information:
(Please note that the exact nutritional information may vary depending on the exact ingredients used.)
- Calories: Approx. 250 per serving (based on a small to medium size salad)
- Fat: Approx. 10 grams (of which saturated fat is minimal)
- Carbohydrates: Approx. 35 grams
- Protein: Approx. 4 grams (depending on the quality of the ingredients used)
- Fiber: High in fiber content due to the vegetables
Dish Characteristics:
- Refreshing and light salad with a sweet and sour tang from the lime juice and agave syrup or honey.
- The combination of crunchy jicama, sweet carrots, and fresh cucumber creates a delightful contrast in flavors and textures.
- The fresh mint adds a cooling herbal note that pairs well with the citrusy lime juice.
- A perfect dish for warmer weather or as a side dish for any light meal.
User Comments:
- "Love the combination of flavors in this salad! The jicama is so crunchy and refreshing."
- "Great dish for a hot summer day. The lime juice and agave syrup create a sweet and sour balance that I really enjoy."
- "This salad is so healthy and delicious! It's one of my go-to dishes when I'm looking for something light but filling."
Special Precautions and Tips:
- Make sure to buy fresh ingredients for best results.
- Adjust the seasoning, especially salt and lime juice, according to personal taste preference.
- This salad is best served immediately after preparation to ensure maximum freshness and crunchiness of the jicama.
