Sinigang na Bangus (Filipino Milkfish in Tamarind Broth)

Ingredients and Weight:

• 1 whole bangus (milkfish), about 2 pounds
• 1 medium white onion, sliced
• 4 cloves garlic, minced
• 1 cup green beans, cut into 1-inch pieces
• 1 cup okra, cut into 1-inch pieces
• 1 cup radishes, sliced
• 1/4 cup patis (fish sauce)
• 1/4 cup tamarind paste
• 8 cups water
• Optional: 1 red bell pepper, sliced
• Optional: 1 green bell pepper, sliced

Preparation Time:

20 minutes

Cooking Time:

30 minutes

Cooking Difficulty:

2 (Easy)

Preparation Method Steps:

1. Clean and scale the bangus. Remove the head and tail, and cut the fish into 1-inch pieces.
2. In a large pot over medium heat, sauté the onion and garlic until softened.
3. Add the green beans, okra, radishes, patis, and tamarind paste. Stir well.
4. Pour in the water and bring to a boil.
5. Add the fish pieces and optional bell peppers. Reduce heat to low and simmer for 20 minutes, or until the fish is cooked and the vegetables are tender.
6. Serve hot with rice.

Nutritional Information: (Per serving)

• Calories: 250
• Fat: 10g
• Protein: 30g
• Carbohydrates: 25g
• Fiber: 5g

Dish Characteristics:

• Tangy and flavorful tamarind broth
• Tender and flaky bangus (milkfish)
• Hearty vegetables
• Suitable for both Asian and Western palates

User Comments:

• "This sinigang is incredible! The tamarind broth is perfectly balanced and the fish is cooked to perfection."
• "I love how easy this dish is to make. It's a great way to enjoy Filipino cuisine without spending hours in the kitchen."
• "The combination of vegetables in this sinigang is perfect. It's not too heavy and the flavors work well together."

Special Precautions and Tips:

• If you can't find patis (fish sauce), you can substitute soy sauce.
• Tamarind paste can be found in most Asian supermarkets.
• If you don't have a large enough pot, you can divide the ingredients into two smaller pots and cook them separately.
• Be careful not to overcook the fish, as it will become tough.