Ingredients and Weight:
- 6 boneless, skinless chicken breasts (1 pound)
- 1 onion, chopped (1 cup)
- 2 bell peppers, chopped (1 cup)
- 4 cloves garlic, minced (1 tablespoon)
- 2 (10.75 ounce) cans fire-roasted tomatoes
- 1 (14.5 ounce) can black beans, rinsed and drained
- 1 (14.5 ounce) can corn, drained
- 1 (14.5 ounce) can diced tomatoes with green chiles
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- 1/2 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 6 cups chicken broth
- 1/2 cup chopped fresh cilantro
- Lime wedges (for serving)
Preparation Time:
15 minutes
Cooking Time:
30-35 minutes
Difficulty Level:
2 (Easy)
Preparation Method Steps:
- In a large Dutch oven or stockpot, brown the chicken breasts over medium heat. Remove the chicken and set aside.
- Add the onion, bell peppers, and garlic to the pot and cook until softened, about 5 minutes.
- Stir in the fire-roasted tomatoes, black beans, corn, diced tomatoes with green chiles, cumin, chili powder, oregano, salt, and black pepper.
- Bring to a boil, then reduce heat and simmer for 15 minutes, or until the vegetables are tender.
- Shred the reserved chicken and return it to the pot. Add the chicken broth and bring to a simmer. Cook for an additional 15 minutes, or until the soup is heated through.
- Stir in the cilantro and serve immediately with lime wedges for garnish.
Nutritional Information:
- Calories: 250 calories per serving
- Fat: 5 grams per serving
- Saturated Fat: 1 gram per serving
- Cholesterol: 60 milligrams per serving
- Sodium: 540 milligrams per serving
- Carbohydrates: 25 grams per serving
- Fiber: 5 grams per serving
- Protein: 25 grams per serving
Dish Characteristics:
- Savory and flavorful
- Warm and comforting
- Suitable for American taste
- Can be customized with additional toppings such as cheese, avocado, or sour cream
User Comments:
- "This soup is so easy to make and so delicious! I love the smoky flavor from the fire-roasted tomatoes."
- "I added some diced jalapenos for a bit of spice and it was perfect."
- "This is my go-to soup recipe for cold weather. It's always a hit with my family and friends."
- "I love that I can use canned ingredients, which makes this a quick and easy meal."
- "The shredded chicken makes this soup extra hearty and satisfying."
Special Precautions and Tips:
- If you don't have canned fire-roasted tomatoes, you can use regular canned tomatoes and add a tablespoon of smoked paprika for a similar flavor.
- For a thicker soup, puree 1 cup of the soup in a blender and then return it to the pot.
- This soup can be stored in the refrigerator for up to 4 days.