Skillet-Popped Lentils with Parsley

Ingredients and Weight:

• 3 cups brown lentils, rinsed and picked over
• 3 cups vegetable broth
• 1/4 cup olive oil
• 1 large onion, chopped (about 2 cups)
• 2 cloves garlic, minced
• 1 teaspoon ground cumin
• 1/2 teaspoon ground coriander
• 1/4 teaspoon red pepper flakes
• 1/4 cup chopped fresh parsley
• Salt and pepper to taste

Preparation Time:

• 15 minutes

Cooking Time:

• 20 minutes

Difficulty Level:

• 2 (easy)

Preparation Method Steps:

1. Heat the olive oil in a large skillet over medium-high heat.
2. Add the lentils and cook, stirring occasionally, until they start to pop (about 3-4 minutes).
3. Reduce the heat to medium-low, add the onion, garlic, cumin, coriander, and red pepper flakes, and cook until the onion is softened (about 5-7 minutes).
4. Add the vegetable broth, season with salt and pepper to taste, and bring to a boil.
5. Reduce heat, cover, and simmer until the lentils are tender and the liquid has been absorbed (about 15-20 minutes).
6. Stir in the parsley before serving.

Nutritional Information:

• Calories: 320 per cup
• Fat: 12g
• Protein: 20g
• Carbohydrates: 60g
• Fiber: 15g

Dish Characteristics:

• Warm and comforting
• Savory and flavorful
• Perfect for a quick and easy meal
• High in fiber and protein

User Comments:

• "These lentils are popping with flavor! They're so easy to make and so delicious."
• "I love the combination of cumin and coriander in this dish. It's so aromatic."
• "These lentils are a healthy and satisfying meal that's perfect for a busy weeknight."

Special Precautions and Tips:

• Make sure to rinse and pick over the lentils before cooking to remove any debris.
• If the lentils start to stick to the pan, add a little extra vegetable broth.
• This dish can be served as a main course or a side dish.