Ingredients and Weight:
- Ground beef: 1 pound
- Onion: 1 medium, chopped
- Bell pepper: 1 medium, chopped
- Black beans (canned): 1 can (15 ounces), drained and rinsed
- Corn (canned): 1 can (15 ounces), drained
- Tomato salsa: 1 cup
- Taco seasoning: 1 packet
- Rice (cooked): 4 cups
- Cheese (shredded): 2 cups
- Sour cream: 1 cup
- Avocado (sliced): 2
- Lime wedges: 8
Preparation Time:
Cooking Time:
Difficulty Level:
Preparation Method Steps:
- In a large skillet, brown the ground beef over medium heat. Drain any excess fat.
- Add the chopped onion and bell pepper to the skillet and cook until softened.
- Stir in the drained black beans, corn, tomato salsa, and taco seasoning. Bring to a simmer and cook for 5 minutes, or until heated through.
- In a separate bowl, combine the cooked rice, ground beef mixture, and shredded cheese.
- Top each bowl with sour cream, sliced avocado, and a lime wedge.
Nutritional Information:
- Calories: 550
- Fat: 25g
- Protein: 30g
- Carbohydrates: 50g
Dish Characteristics:
- Flavorful and satisfying
- Customizable with various toppings
- Quick and easy to make
- Perfect for a casual or party meal
User Comments:
- "This burrito bowl was absolutely delicious! The ground beef was well-seasoned and the combination of veggies and rice was perfect."
- "I loved that I could add my own toppings to customize the flavor. The sour cream and avocado really made it."
- "This dish was so easy to make and it turned out great! It's a perfect meal for a busy weeknight."
Special Precautions and Tips:
- If you don't have a large skillet, you can cook the meat and vegetables in separate pans.
- You can use any protein source you like, such as chicken or tofu.
- Be sure to drain the canned ingredients well to avoid making the dish soggy.
