Skillet Summer Squash

Ingredients and Weight:

• Summer squash (yellow or zucchini), 2 pounds
• Olive oil, 4 tablespoons
• Onion, 1 medium (1/2 cup chopped)
• Bell pepper (any color), 1 medium (1/2 cup chopped)
• Garlic, 2 cloves (minced)
• Salt and black pepper, to taste
• Parmesan cheese (for serving, optional)

Preparation Time: 15 minutes

Cooking Time: 15 minutes

Difficulty Level: 1 (Easy)

Preparation Method Steps:

1. Wash and trim the summer squash, cut in half lengthwise and scoop out the seeds. Cut the squash into 1/2-inch thick half-moons.
2. Heat the olive oil in a large skillet over medium heat.
3. Add the onion and bell pepper to the skillet and cook until softened about 5 minutes.
4. Stir in the garlic, salt, and pepper.
5. Add the summer squash to the skillet and cook, stirring occasionally, until tender and browned in spots, about 10 minutes.
6. Serve immediately, topped with Parmesan cheese if desired.

Nutritional Information:

Per serving (1/8 of recipe):

• Calories: 120
• Fat: 6 grams
• Carbohydrates: 15 grams
• Protein: 3 grams

Dish Characteristics:

• Flavorful and colorful, showcasing the fresh flavors of summer squash.
• Quick and easy to prepare, making it a convenient side dish or vegetarian main course.
• Versatile, can be served as a side, appetizer, or part of a main course.

User Comments:

• "Delicious and healthy! The summer squash was cooked perfectly, and the combination of vegetables was flavorful."
• "A simple yet satisfying dish. The browned squash gave it a nice caramelized flavor."
• "I loved the addition of Parmesan cheese. It added a salty and savory touch to the dish."

Special Precautions and Tips:

• Use a sharp knife to cut the squash for even cooking.
• Do not overcook the squash, as it will become mushy.
• Add other vegetables to the dish for a more flavorful and colorful variation, such as tomatoes, corn, or zucchini.